Which food has less impact on blood sugar?
Wit's End Jam, Blueberry
Falco Toys Inc.Smucker's, Peach Preserves
The J.M. Smucker CompanyComparing Key Nutrients
| Nutrient | Wit's End Ja... | Smucker's, P... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Wit's End Jam, Blueberry vs Smucker's, Peach Preserves comparison: Smucker's, Peach Preserves has a moderate blood sugar impact (BSI 26.0) while Wit's End Jam, Blueberry has moderate impact (BSI 20.0). Smucker's, Peach Preserves contains 3.0g more carbs per serving. Consider Wit's End Jam, Blueberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wit's End Jam, Blueberry
Smucker's, Peach Preserves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wit's End Jam, Blueberry
Serving size 19.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH BUSH BLUEBERRIES, PURE CANE SUGAR, PUREE LEMON JUICE, NATURAL FRUIT PECTIN.
Smucker's, Peach Preserves
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, FRUIT PECTIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wit's End Jam, Blueberry
Vitamins
Smucker's, Peach Prese...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wit's End Jam, Blueberry Tags
Smucker's, Peach Preserves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wit's End Jam, Blueberry has a BSI of 20.0 while Smucker's, Peach Preserves has a BSI of 26.0. Wit's End Jam, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Wit's End Jam, Blueberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wit's End Jam, Blueberry contains 52.6g of carbohydrates per 100g, while Smucker's, Peach Preserves contains 65.0g per 100g. Wit's End Jam, Blueberry has 12.4g fewer carbs, which may result in less blood sugar impact.
Wit's End Jam, Blueberry provides 0.0g of fiber per 100g, compared to 0g in Smucker's, Peach Preserves. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.