Which food has less impact on blood sugar?

Thai Green Curry, Green Curry has less impact on blood sugar than Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour

Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour

Thai Green Curry, Green Curry

Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 30.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Green Curry, Green Curry
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.1
Net Carbs 13.0g Digestible carbs 25.9
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour

g
Oriental, Mexican & Ethnic Sauces Woeber Mustard Mfg. Company Branded

Full Food Name

Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour

Thai Green Curry, Green Curry

g
Oriental, Mexican & Ethnic Sauces Oceansfleet Fisheries Branded

Full Food Name

Thai Green Curry, Green Curry

Comparing Key Nutrients

Nutrient Woeber's, Su... Thai Green C...
Carbs 15.0g 14.0g
Sugars 13.0g 9.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Woeber's, Supreme...

Thai Green Curry,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour

Serving size 36.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, PINEAPPLE JUICE CONCENTRATE, DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, SOYBEAN OIL, BELL PEPPERS*, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GARLIC*, OLEORESIN PAPRIKA, CARAMEL COLOR, SPICE

Thai Green Curry, Green Curry

Serving size 114.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 10.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT POWDER (FRESH COCONUT CREAM, GLUCOSE SYRUP), GREEN CURRY PASTE (CHILLI, ONION, GARLIC, GALANGA, LEMONGRASS, KAFFIR PEEL, SALT), GRANULATED SUGAR, COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), CANOLA OIL, XANTHAN GUM, LACTIC ACID, TOASTED SESAME OIL, RED PEPPER, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Woeber's, Supreme Dips...

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Thai Green Curry, Gree...

Minerals

Iron 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Woeber's, Supreme Dips, Swe...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more

Thai Green Curry, Green Curry

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour Tags

🚀 Rocket Fuel

Thai Green Curry, Green Curry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Woeber Mustard Mfg. Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1858268

Report Data Issues for Woeber's, Supreme Dips, Sweet & Sour, Sweet & Sour

Brand Oceansfleet Fisheries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1959846

Report Data Issues for Thai Green Curry, Green Curry