Which food has less impact on blood sugar?

Wolf Brand Angus With Beans Chili, 15 Oz. has less impact on blood sugar than Campbell's Condensed Chicken And Rice Soup, 10.5 Oz Can

Wolf Brand Angus With Beans Chili, 15 Oz.

Campbell's Condensed Chicken And Rice Soup, 10.5 Oz Can

Wolf Brand Angus With Beans Chili, 15 Oz.
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.3g Raises blood sugar 20.6
Fiber 2.1g Not digested -4.2
Net Carbs 8.2g Digestible carbs 16.4
Protein 7.4g Moderates impact -0.2
Fat 11.9g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Condensed Chicken And Rice Soup, 10.5 Oz Can
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 12.4g Raises blood sugar 24.8
Fiber 0.0g Not digested 0.0
Net Carbs 12.4g Digestible carbs 24.8
Protein 1.9g Moderates impact -0.1
Fat 1.9g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolf Brand Angus With Beans Chili, 15 Oz.

g
Prepared Soups Conagra Brands, Inc Branded

Full Food Name

Wolf Brand Angus With Beans Chili, 15 Oz.

Campbell's Condensed Chicken And Rice Soup, 10.5 Oz Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Condensed Chicken And Rice Soup, 10.5 Oz Can

Comparing Key Nutrients

Nutrient Wolf Brand A... Campbell's C...
Carbs 25.0g 12.4g
Sugars 3.0g 0.0g
Fiber 5.1g 0.0g
Protein 18.0g 1.9g
Fat 29.0g 1.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolf Brand Angus ...

Campbell's Conden...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolf Brand Angus With Beans Chili, 15 Oz.

Serving size 243.0 GRMg

Calories 430

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 11.0g 55%
Trans Fat 2.0g
Monounsaturated Fat 13.0g
Polyunsaturated Fat 1.5g
Cholesterol 65.6mg 22%
Sodium 908.8mg 40%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 60.8mg 5%
Iron 3.2mg 18%
Potassium 680.4mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANGUS BEEF, WATER, PREPARED PINTO BEANS (PINTO BEANS, WATER), TOMATO PUREE (WATER, TOMATO PASTE), BEEF BROTH, CHILI PEPPER, CONTAINS LESS THAN 2% OF: DEGERMED CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, SPICES, GARLIC POWDER, SOY LECITHIN, CARAMEL COLOR, SODIUM PHOSPHATE.CONTAINS: SOY.

Campbell's Condensed Chicken And Rice Soup, 10.5 Oz Can

Serving size 120.0 MLTg

Calories 76

% Daily Value*

Total Fat 1.9g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 752.4mg 33%
Total Carbohydrates 12.4g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 12.4g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 9.6mg 1%
Iron 0.2mg 1%
Potassium 48.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, RICE, CHICKEN MEAT, CARROTS, CONTAINS LESS THAN 2% OF: SALT, CHICKEN FAT, CELERY, MONOSODIUM GLUTAMATE, WATER, CORNSTARCH, SUGAR, ONIONS, VEGETABLE OIL, DRIED CHICKEN, MODIFIED CORNSTARCH, YEAST EXTRACT, NATURAL FLAVORING, DRIED CHICKEN BROTH, BETA CAROTENE FOR COLOR, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, SOY LECITHIN.CONTAINS: SOYMAY CONTAIN TRACES OF WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolf Brand Angus With ...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Condensed C...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolf Brand Angus With Beans...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Campbell's Condensed Chicke...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Wolf Brand Angus With Beans Chili, 15 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Campbell's Condensed Chicken And Rice Soup, 10.5 Oz Can Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702161

Report Data Issues for Wolf Brand Angus With Beans Chili, 15 Oz.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2698521

Report Data Issues for Campbell's Condensed Chicken And Rice Soup, 10.5 Oz Can