Which food has less impact on blood sugar?

Wolfgang Puck Organic Signature Tortilla Soup, 14.5 Oz. has less impact on blood sugar than Wolf Brand Angus With Beans Chili, 15 Oz.

Wolf Brand Angus With Beans Chili, 15 Oz.

Wolfgang Puck Organic Signature Tortilla Soup, 14.5 Oz.

Wolf Brand Angus With Beans Chili, 15 Oz.
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.3g Raises blood sugar 20.6
Fiber 2.1g Not digested -4.2
Net Carbs 8.2g Digestible carbs 16.4
Protein 7.4g Moderates impact -0.2
Fat 11.9g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolfgang Puck Organic Signature Tortilla Soup, 14.5 Oz.
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.6g Raises blood sugar 17.1
Fiber 2.4g Not digested -4.8
Net Carbs 6.2g Digestible carbs 12.3
Protein 2.0g Moderates impact -0.1
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolf Brand Angus With Beans Chili, 15 Oz.

g
Prepared Soups Conagra Brands, Inc Branded

Full Food Name

Wolf Brand Angus With Beans Chili, 15 Oz.

Wolfgang Puck Organic Signature Tortilla Soup, 14.5 Oz.

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Wolfgang Puck Organic Signature Tortilla Soup, 14.5 Oz.

Comparing Key Nutrients

Nutrient Wolf Brand A... Wolfgang Puc...
Carbs 25.0g 21.0g
Sugars 3.0g 8.0g
Fiber 5.1g 5.9g
Protein 18.0g 5.0g
Fat 29.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolf Brand Angus ...

Wolfgang Puck Org...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolf Brand Angus With Beans Chili, 15 Oz.

Serving size 243.0 GRMg

Calories 430

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 11.0g 55%
Trans Fat 2.0g
Monounsaturated Fat 13.0g
Polyunsaturated Fat 1.5g
Cholesterol 65.6mg 22%
Sodium 908.8mg 40%
Total Carbohydrates 25.0g 9%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 60.8mg 5%
Iron 3.2mg 18%
Potassium 680.4mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANGUS BEEF, WATER, PREPARED PINTO BEANS (PINTO BEANS, WATER), TOMATO PUREE (WATER, TOMATO PASTE), BEEF BROTH, CHILI PEPPER, CONTAINS LESS THAN 2% OF: DEGERMED CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, SPICES, GARLIC POWDER, SOY LECITHIN, CARAMEL COLOR, SODIUM PHOSPHATE.CONTAINS: SOY.

Wolfgang Puck Organic Signature Tortilla Soup, 14.5 Oz.

Serving size 245.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 681.1mg 30%
Total Carbohydrates 21.0g 8%
Dietary Fiber 5.9g 21%
Total Sugars 8.0g

* 7.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.9mg 6%
Iron 1.5mg 8%
Potassium 340.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLES AND RECONSTITUTED ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC TOMATOES]), ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CORN, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC WHITE CORN MASA, ORGANIC RED PEPPERS, CONTAINS LESS THAN 2% OF: ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR, SALT, ORGANIC SPICE, ORGANIC MALTODEXTRIN, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC JALAPENO PEPPERS, ORGANIC YEAST EXTRACT, ORGANIC OREGANO, ORGANIC CILANTRO, ORGANIC CARAMEL COLOR, ORGANIC CELERIAC JUICE CONCENTRATE, ORGANIC CORNSTARCH, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER. CONTAINS: ORGANIC SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolf Brand Angus With ...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Wolfgang Puck Organic ...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolf Brand Angus With Beans...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Wolfgang Puck Organic Signa...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wolf Brand Angus With Beans Chili, 15 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wolfgang Puck Organic Signature Tortilla Soup, 14.5 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702161

Report Data Issues for Wolf Brand Angus With Beans Chili, 15 Oz.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521592

Report Data Issues for Wolfgang Puck Organic Signature Tortilla Soup, 14.5 Oz.