Which food has less impact on blood sugar?

Wolf Brand Chili No Beans, Microwavable Bowls, 7.25 Oz. has less impact on blood sugar than Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup

Wolf Brand Chili No Beans, Microwavable Bowls, 7.25 Oz.

Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup

Wolf Brand Chili No Beans, Microwavable Bowls, 7.25 Oz.
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.3g Raises blood sugar 14.6
Fiber 0.5g Not digested -1.0
Net Carbs 6.8g Digestible carbs 13.6
Protein 5.4g Moderates impact -0.1
Fat 5.4g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 246.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.0g Not digested -3.9
Net Carbs 16.0g Digestible carbs 32.1
Protein 7.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolf Brand Chili No Beans, Microwavable Bowls, 7.25 Oz.

g
Prepared Soups Conagra Brands, Inc Branded

Full Food Name

Wolf Brand Chili No Beans, Microwavable Bowls, 7.25 Oz.

Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup

g
Prepared Soups General Mills Sales Inc. Branded

Full Food Name

Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup

Comparing Key Nutrients

Nutrient Wolf Brand C... Progresso Ri...
Carbs 15.0g 18.0g
Sugars 2.0g 3.0g
Fiber 1.0g 2.0g
Protein 11.0g 7.0g
Fat 11.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolf Brand Chili ...

Progresso Rich & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolf Brand Chili No Beans, Microwavable Bowls, 7.25 Oz.

Serving size 205.0 GRMg

Calories 209

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Cholesterol 41.0mg 14%
Sodium 569.9mg 25%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 30.8mg 2%
Iron 2.0mg 11%
Potassium 410.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, PARTIALLY DEFATTED CHOPPED BEEF, BEEF), WATER, BEEF BROTH, TOMATO PUREE (WATER, TOMATO PASTE), CHILI PEPPER, WHOLE ROLLED OATS, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, SUGAR, FLAVORING, GARLIC POWDER, SOY LECITHIN, CARAMEL COLOR. CONTAINS: SOY.

Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup

Serving size 246.0 Gg

Calories 121

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 688.8mg 30%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 560.9mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BROTH, POTATOES, COOKED DICED SEASONED BEEF AND MODIFIED FOOD STARCH PRODUCT (BEEF, BEEF BROTH, HYDROLYZED SOY PROTEIN, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, NATURAL FLAVOR, MALTODEXTRIN), CARROTS, MODIFIED FOOD STARCH. CONTAINS LESS THAN 2% OF: SUGAR, CORN PROTEIN (HYDROLYZED), SALT, POTASSIUM CHLORIDE, SOYBEAN OIL, YEAST EXTRACT, TOASTED ONION POWDER, GARLIC POWDER, CARAMEL COLOR, FLAVORING, DRIED PARSLEY, BEEF FAT, BEEF EXTRACT, SPICE, CITRIC ACID, PAPRIKA, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolf Brand Chili No Be...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Progresso Rich & Heart...

Vitamins

Vitamin A 34% DV

Minerals

Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolf Brand Chili No Beans, ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Progresso Rich & Hearty Ste...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Wolf Brand Chili No Beans, Microwavable Bowls, 7.25 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702152

Report Data Issues for Wolf Brand Chili No Beans, Microwavable Bowls, 7.25 Oz.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758044

Report Data Issues for Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup