Which food has less impact on blood sugar?

Wolf Brand Chili With Beans, 15 Oz. has less impact on blood sugar than Campbell's Slow Kettle Soup Mushroom Madeira

Wolf Brand Chili With Beans, 15 Oz.

Campbell's Slow Kettle Soup Mushroom Madeira

Wolf Brand Chili With Beans, 15 Oz.
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.4
Fiber 3.8g Not digested -7.6
Net Carbs 9.4g Digestible carbs 18.8
Protein 5.7g Moderates impact -0.2
Fat 4.9g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Slow Kettle Soup Mushroom Madeira
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 434.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 3.0g Not digested -6.1
Net Carbs 26.0g Digestible carbs 51.9
Protein 7.0g Moderates impact -0.2
Fat 31.0g Slows digestion -0.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolf Brand Chili With Beans, 15 Oz.

g
Prepared Soups Conagra Brands, Inc Branded

Full Food Name

Wolf Brand Chili With Beans, 15 Oz.

Campbell's Slow Kettle Soup Mushroom Madeira

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Slow Kettle Soup Mushroom Madeira

Comparing Key Nutrients

Nutrient Wolf Brand C... Campbell's S...
Carbs 56.0g 29.0g
Sugars 5.0g 9.0g
Fiber 16.2g 3.0g
Protein 24.0g 7.0g
Fat 21.0g 31.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolf Brand Chili ...

Campbell's Slow K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolf Brand Chili With Beans, 15 Oz.

Serving size 425.0 GRMg

Calories 510

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 2.5g
Cholesterol 59.5mg 20%
Sodium 1440.8mg 63%
Total Carbohydrates 56.0g 20%
Dietary Fiber 16.2g 58%
Total Sugars 5.0g

* 34.8g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 68.0mg 5%
Iron 4.7mg 26%
Potassium 1330.3mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, PARTIALLY DEFATTED CHOPPED BEEF, BEEF), WATER, PREPARED PINTO BEANS (PINTO BEANS, WATER), TOMATOES (WATER, TOMATO PUREE), BEEF BROTH, WHOLE ROLLED OATS, CHILI PEPPER, CONTAINS LESS THAN 2% OF: CORN STARCH, SALT, SUGAR, NATURAL FLAVOR, SPICES, SOY LECITHIN, GARLIC POWDER, CARAMEL COLOR, SODIUM PHOSPHATE. CONTAINS: SOY.

Campbell's Slow Kettle Soup Mushroom Madeira

Serving size 434.0 Gg

Calories 421

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 12.0g 60%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 60.8mg 20%
Sodium 1401.8mg 61%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 78.1mg 6%
Iron 0.7mg 4%
Potassium 351.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, PORTOBELLO MUSHROOMS, CREAM, SKIM MILK, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: BUTTER (CREAM), WATER, MADEIRA WINE, SUGAR, WHEAT FLOUR, SALT, ONIONS**, CREAM**, BUTTER (CREAM, SALT)**, SOY PROTEIN CONCENTRATE, BUTTERMILK**, MUSHROOMS**, NATURAL FLAVORING, CARROTS, GARLIC**, SPICES, POTATO FLOUR, CHIVES, PARSLEY, ONIONS, CELERY, SUNFLOWER LECITHIN, CARROT POWDER. **DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolf Brand Chili With ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Slow Kettle...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolf Brand Chili With Beans...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Campbell's Slow Kettle Soup...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Wolf Brand Chili With Beans, 15 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Campbell's Slow Kettle Soup Mushroom Madeira Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717426

Report Data Issues for Wolf Brand Chili With Beans, 15 Oz.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1455776

Report Data Issues for Campbell's Slow Kettle Soup Mushroom Madeira