Which food has less impact on blood sugar?

Banquet Salisbury Steak And Potatoes Bowl, 14 Oz has less impact on blood sugar than Wolf Brand Chili With Beans, Microwavable Bowls, 7.25 Oz.

Wolf Brand Chili With Beans, Microwavable Bowls, 7.25 Oz.

Banquet Salisbury Steak And Potatoes Bowl, 14 Oz

Wolf Brand Chili With Beans, Microwavable Bowls, 7.25 Oz.
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.2g Raises blood sugar 20.5
Fiber 1.5g Not digested -3.0
Net Carbs 8.7g Digestible carbs 17.5
Protein 4.4g Moderates impact -0.2
Fat 3.4g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Salisbury Steak And Potatoes Bowl, 14 Oz
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.8g Raises blood sugar 17.5
Fiber 1.2g Not digested -2.4
Net Carbs 7.6g Digestible carbs 15.1
Protein 2.9g Moderates impact -0.1
Fat 1.9g Slows digestion -0.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolf Brand Chili With Beans, Microwavable Bowls, 7.25 Oz.

g
Prepared Soups Conagra Brands, Inc Branded

Full Food Name

Wolf Brand Chili With Beans, Microwavable Bowls, 7.25 Oz.

Banquet Salisbury Steak And Potatoes Bowl, 14 Oz

g
Prepared Soups Conagra Brands Inc Branded

Full Food Name

Banquet Salisbury Steak And Potatoes Bowl, 14 Oz

Comparing Key Nutrients

Nutrient Wolf Brand C... Banquet Sali...
Carbs 21.0g 21.0g
Sugars 2.0g 2.0g
Fiber 3.1g 2.9g
Protein 9.0g 7.0g
Fat 7.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolf Brand Chili ...

Banquet Salisbury...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolf Brand Chili With Beans, Microwavable Bowls, 7.25 Oz.

Serving size 205.0 GRMg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 20.5mg 7%
Sodium 580.2mg 25%
Total Carbohydrates 21.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 41.0mg 3%
Iron 2.3mg 13%
Potassium 440.8mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MEAT INGREDIENTS (PORK, PARTIALLY DEFATTED CHOPPED BEEF, BEEF), COOKED PINTO BEANS, BEEF BROTH, TOMATO PUREE (WATER, TOMATO PASTE), CHILI PEPPER, WHOLE ROLLED OATS, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF: SALT, SUGAR, FLAVORING, GARLIC POWDER, SOY LECITHIN, CARAMEL COLOR. CONTAINS: SOY.

Banquet Salisbury Steak And Potatoes Bowl, 14 Oz

Serving size 240.0 GRMg

Calories 149

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 840.0mg 37%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 2.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.2mg 1%
Iron 1.1mg 6%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALISBURY STEAK (BEEF, WATER, PORK, TEXTURED SOY PROTEIN CONCENTRATE [SOY PROTEIN, SOY CARBOHYDRATE, CARAMEL COLOR], ROLLED OATS, SOY PROTEIN CONCENTRATE, ONIONS, SALT, BEEF BASE [COOKED BEEF, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR SYRUP, BEEF TALLOW, BEEF EXTRACT, VEGETABLE JUICE CONCENTRATES {ONION, CARROT, CELERY}, SALT, SUGAR, CORN STARCH, LACTIC ACID, FLAVORINGS], DRIED ONION, BURGUNDY WINE, SUGAR, CARAMEL COLOR, SPICES, CANOLA OIL, GARLIC, BUTTER [CREAM, SALT], SOY LECITHIN), DEHYDRATED POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO PRESERVE COLOR]), CARROTS, MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: SALT, ONIONS, FLAVORINGS, MONOSODIUM GLUTAMATE, BEEF BASE (COOKED BEEF, YEAST EXTRACT, MALTODEXTRIN, CARAMELIZED SUGAR SYRUP, BEEF TALLOW, BEEF EXTRACT, VEGETABLE JUICE CONCENTRATES [ONION, CARROT, CELERY], SALT, SUGAR, CORN STARCH, LACTIC ACID, FLAVORINGS) , SUGAR, CARAMEL COLOR, BURGUNDY WINE, CANOLA OIL, GARLIC, BUTTER (CREAM, SALT). CONTAINS: MILK, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolf Brand Chili With ...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Banquet Salisbury Stea...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolf Brand Chili With Beans...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Banquet Salisbury Steak And...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Wolf Brand Chili With Beans, Microwavable Bowls, 7.25 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Banquet Salisbury Steak And Potatoes Bowl, 14 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702162

Report Data Issues for Wolf Brand Chili With Beans, Microwavable Bowls, 7.25 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519700

Report Data Issues for Banquet Salisbury Steak And Potatoes Bowl, 14 Oz