Which food has less impact on blood sugar?

Wolf Turkey Chili No Beans, 15 Oz has less impact on blood sugar than Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 15.25 Oz Microwavable Bowl

Wolf Turkey Chili No Beans, 15 Oz

Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 15.25 Oz Microwavable Bowl

Wolf Turkey Chili No Beans, 15 Oz
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.6g Raises blood sugar 15.2
Fiber 2.0g Not digested -4.0
Net Carbs 5.6g Digestible carbs 11.2
Protein 7.6g Moderates impact -0.2
Fat 3.2g Slows digestion -0.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 15.25 Oz Microwavable Bowl
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.2g Raises blood sugar 14.4
Fiber 1.2g Not digested -2.4
Net Carbs 6.0g Digestible carbs 12.0
Protein 2.6g Moderates impact -0.1
Fat 1.6g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolf Turkey Chili No Beans, 15 Oz

g
Prepared Soups Conagra Brands Inc Branded

Full Food Name

Wolf Turkey Chili No Beans, 15 Oz

Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 15.25 Oz Microwavable Bowl

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 15.25 Oz Microwavable Bowl

Comparing Key Nutrients

Nutrient Wolf Turkey ... Campbell's C...
Carbs 19.0g 31.0g
Sugars 2.0g 6.0g
Fiber 5.0g 5.2g
Protein 19.0g 11.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolf Turkey Chili...

Campbell's Chunky...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolf Turkey Chili No Beans, 15 Oz

Serving size 250.0 GRMg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Cholesterol 40.0mg 13%
Sodium 770.0mg 33%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 50.0mg 4%
Iron 2.2mg 12%
Potassium 490.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BROTH, TURKEY, TOMATO PUREE (WATER, TOMATO PASTE), WHOLE ROLLED OATS, SPICES, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CORN STARCH, SALT, SODIUM PHOSPHATE, SUGAR, SOY LECITHIN, GARLIC POWDER, CARAMEL COLOR. CONTAINS: SOY.

Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 15.25 Oz Microwavable Bowl

Serving size 432.0 GRMg

Calories 229

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.9mg 9%
Sodium 1391.0mg 60%
Total Carbohydrates 31.0g 11%
Dietary Fiber 5.2g 19%
Total Sugars 6.0g

* 19.8g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.5mg 5%
Iron 1.9mg 11%
Potassium 738.7mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BEEF STOCK, CARROTS, POTATOES, SEASONED BEEF SIRLOIN BURGERS WITH POTATOES AND ONIONS (SIRLOIN BEEF, POTATOES, POTATO EXTRACT, SALT, RECONSTITUTED ONIONS, MONOSODIUM GLUTAMATE, MUSTARD, FLAVORING), GREEN BEANS, PEAS, CONTAINS LESS THAN 2% OF: MODIFIED CORNSTARCH, SALT, WHEAT FLOUR, TOMATO PASTE, YEAST EXTRACT, CARAMEL COLOR, FLAVORING, FERMENTED WHEY, SPICE.CONTAINS: WHEAT, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolf Turkey Chili No B...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Chunky Soup...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolf Turkey Chili No Beans,...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Campbell's Chunky Soup, Sir...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Wolf Turkey Chili No Beans, 15 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 15.25 Oz Microwavable Bowl Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2516933

Report Data Issues for Wolf Turkey Chili No Beans, 15 Oz

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2651075

Report Data Issues for Campbell's Chunky Soup, Sirloin Burger With Country Vegetable Beef Soup, 15.25 Oz Microwavable Bowl