Which food has less impact on blood sugar?

Dennison's Hot Chili Con Carne With Beans, 15 Ounce has less impact on blood sugar than Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can

Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can

Dennison's Hot Chili Con Carne With Beans, 15 Ounce

Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.2g Not digested -2.4
Net Carbs 7.8g Digestible carbs 15.6
Protein 0.8g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dennison's Hot Chili Con Carne With Beans, 15 Ounce
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.9g Raises blood sugar 27.8
Fiber 6.1g Not digested -12.2
Net Carbs 7.8g Digestible carbs 15.6
Protein 6.6g Moderates impact -0.2
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can

g
Prepared Soups Campbell Soup Company Branded

Full Food Name

Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can

Dennison's Hot Chili Con Carne With Beans, 15 Ounce

g
Prepared Soups Conagra Brands, Inc Branded

Full Food Name

Dennison's Hot Chili Con Carne With Beans, 15 Ounce

Comparing Key Nutrients

Nutrient Wolfgang Puc... Dennison's H...
Carbs 22.0g 59.0g
Sugars 5.0g 4.0g
Fiber 2.9g 25.9g
Protein 2.0g 28.0g
Fat 0.5g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wolfgang Puck Org...

Dennison's Hot Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can

Serving size 245.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.5mg 33%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 14.1g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.0mg 4%
Iron 1.0mg 6%
Potassium 259.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC VEGETABLE STOCK (WATER, ORGANIC VEGETABLES AND RECONSTITUTED ORGANIC VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC TOMATOES]), WATER, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC BARLEY, ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC ROASTED POTATOES, ORGANIC CORN, CONTAINS LESS THAN 2% OF: ORGANIC CELERY, ORGANIC POTATO STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC BUTTER (ORGANIC CREAM FROM ORGANIC MILK, SALT), ORGANIC MALTODEXTRIN, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC PARSLEY, ORGANIC YEAST EXTRACT, ORGANIC SPICE, ORGANIC CARAMEL COLOR, ORGANIC CELERIAC JUICE CONCENTRATE, ORGANIC CORNSTARCH, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER.CONTAINS: ORGANIC MILK, ORGANIC SOY

Dennison's Hot Chili Con Carne With Beans, 15 Ounce

Serving size 425.0 GRMg

Calories 510

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.5g
Cholesterol 55.3mg 18%
Sodium 1780.8mg 77%
Total Carbohydrates 59.0g 21%
Dietary Fiber 25.9g 93%
Total Sugars 4.0g

* 29.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 68.0mg 5%
Iron 5.1mg 28%
Potassium 1661.8mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED PINTO BEANS (PINTO BEANS, WATER), WATER, MEAT INGREDIENTS (PORK, PARTIALLY DEFATTED CHOPPED BEEF, BEEF), TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CHILI PEPPER, SALT, DEFATTED SOY FLOUR, SPICES, GARLIC POWDER, SOY PROTEIN CONCENTRATE, ONION POWDER, SOY LECITHIN, GUM ARABIC, NATURAL FLAVORS. CONTAINS: SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wolfgang Puck Organic ...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Dennison's Hot Chili C...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wolfgang Puck Organic Veget...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more

Dennison's Hot Chili Con Ca...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can Tags

🚀 Rocket Fuel

Dennison's Hot Chili Con Carne With Beans, 15 Ounce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521594

Report Data Issues for Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699823

Report Data Issues for Dennison's Hot Chili Con Carne With Beans, 15 Ounce