Which food has less impact on blood sugar?

Women Protein Complex 15 G With Whey, Collagen, Calcium & Folic Acid Powder, Chocolate, Chocolate has less impact on blood sugar than Cinnamon Roll High Protein Shake

Women Protein Complex 15 G With Whey, Collagen, Calcium & Folic Acid Powder, Chocolate, Chocolate

Cinnamon Roll High Protein Shake

Women Protein Complex 15 G With Whey, Collagen, Calcium & Folic Acid Powder, Chocolate, Chocolate
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 21.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.6
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Roll High Protein Shake
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 30.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Women Protein Complex 15 G With Whey, Collagen, Calcium & Folic Acid Powder, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Esupplements, Llc Branded

Full Food Name

Women Protein Complex 15 G With Whey, Collagen, Calcium & Folic Acid Powder, Chocolate, Chocolate

Cinnamon Roll High Protein Shake

g
Energy, Protein & Muscle Recovery Drinks Premier Nutrition Corporation Branded

Full Food Name

Cinnamon Roll High Protein Shake, Cinnamon Roll

Comparing Key Nutrients

Nutrient Women Protei... Cinnamon Rol...
Carbs 2.0g 3.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 15.0g 30.0g
Fat 0.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Women Protein Com...

Cinnamon Roll Hig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Women Protein Complex 15 G With Whey, Collagen, Calcium & Folic Acid Powder, Chocolate, Chocolate

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.0mg 7%
Sodium 180.0mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 168.0mg 13%
Iron 1.0mg 6%
Potassium 56.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN CONCENTRATE (WHEY PROTEIN, SUNFLOWER LECITHIN) (INSTANTIZED), COLLAGEN HYDROLYSATE, COCOA POWDER, NATURAL FLAVORS, CALCIUM CARBONATE, HIMALAYAN ROCK SALT, SUCRALOSE.

Cinnamon Roll High Protein Shake

Serving size 330.0 MLg

Calories 158

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 231.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 650.1mg 50%
Iron 1.8mg 10%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE+, CALCIUM CASEINATE+, CONTAINS LESS THAN 1% OF HIGH OLEIC SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K1], POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3], COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Women Protein Complex ...

Vitamins

Vitamin D 714% DV
Folate 314% DV

Minerals

Calcium 80% DV
Iron 26% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Roll High Pro...

Vitamins

Vitamin C 8% DV
Niacin (B3) 8% DV
Riboflavin (B2) 7% DV
Vitamin B12 8% DV

Minerals

Calcium 20% DV
Iron 3% DV
Potassium 2% DV
Phosphorus 19% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Women Protein Complex 15 G ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
๐Ÿ’ช Protein
+ 2 more

Cinnamon Roll High Protein ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Women Protein Complex 15 G With Whey, Collagen, Calcium & Folic Acid Powder, Chocolate, Chocolate Tags

๐ŸŸข Low Key Load

Cinnamon Roll High Protein Shake Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Esupplements, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2465857

Report Data Issues for Women Protein Complex 15 G With Whey, Collagen, Calcium & Folic Acid Powder, Chocolate, Chocolate

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2282147

Report Data Issues for Cinnamon Roll High Protein Shake