Which food has less impact on blood sugar?

Blue Mountain Blend Coffee has less impact on blood sugar than Worndershop 12 Days Of Hot Cocoa, 12 Oz

Worndershop 12 Days Of Hot Cocoa, 12 Oz

Blue Mountain Blend Coffee

Worndershop 12 Days Of Hot Cocoa, 12 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 0.0g Not digested 0.0
Net Carbs 78.6g Digestible carbs 157.1
Protein 3.6g Moderates impact -1.1
Fat 14.3g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Mountain Blend Coffee
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 11.5g Raises blood sugar 23.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.5g Digestible carbs 23.0
Protein 0.6g Moderates impact -0.2
Fat 2.4g Slows digestion -0.6
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Worndershop 12 Days Of Hot Cocoa, 12 Oz

g
Coffee Target Stores Branded

Full Food Name

Worndershop 12 Days Of Hot Cocoa, 12 Oz

Blue Mountain Blend Coffee

g
Coffee Mr. Brown Coffee Branded

Full Food Name

Mr. Brown Coffee, Blue Mountain Blend Coffee

Comparing Key Nutrients

Nutrient Worndershop ... Blue Mountai...
Carbs 22.0g 11.5g
Sugars 18.0g 6.5g
Fiber 0.0g 0g
Protein 1.0g 0.6g
Fat 4.0g 2.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Worndershop 12 Da...

Blue Mountain Ble...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Worndershop 12 Days Of Hot Cocoa, 12 Oz

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 50.1mg 4%
Iron 0.1mg 1%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE HOT COCOA MIX - SUGAR, WHEY, COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SALT, CELLULOSE GUM, SODIUM SILICOALUMINATE, NATURAL AND ARTIFICIAL FLAVORS, COCOA BUTTER, SUNFLOWER LECITHIN, CANDY CANE HOT COCOA MIX - SUGAR, WHEY, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, CELLULOSE GUM, NATURAL FLAVORS, S'MORES HOT COCOA MIX - SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, CELLULOSE GUM, ARTIFICIAL FLAVORS, CHOCOLATE TRUFFLE HOT COCOA MIX - SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, CELLULOSE GUM, NATURAL FLAVORS, MEXICAN CHOCOLATE HOT COCOA MIX - SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, CORN SYRUP SOLIDS, SPICES, NONFAT DRY MILK, CELLULOSE GUM, SALT, NATURAL FLAVOR, PEPPERMINT HOT COCOA MIX - SUGAR, WHEY, MALTODEXTRIN, COCONUT OIL, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SALT, SODIUM CASEINATE (MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ACESULFAME POTASSIUM, SODIUM SILICOLUMINATE, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, SALTED CARAMEL HOT COCOA MIX - SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, TOFFEE HOT COCOA MIX - SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, TOASTED MARSHMALLOW HOT COCOA MIX - SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WIT ALKALI, SALT, CELLULOSE GUM, ARTIFICIAL FLAVORS, DOUBLE CHOCOLATE HOT COCOA MIX - SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, CELLULOSE GUME, NATURAL FLAVORS, ORIGINAL HOT COCOA MIX - SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, CELLULOSE GUM, NATURAL FLAVORS, RASPBERRY HOT COCOA MIX - SUGAR, WHEY, CORN SYRUP SOLIDS, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, SALT, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS

Blue Mountain Blend Coffee

Serving size 15.0 Gg

Calories 69

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 17.0mg 1%
Total Carbohydrates 11.5g 4%
Dietary Fiber 0g 0%
Total Sugars 6.5g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.6g 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY CREAMER, SUGAR, INSTANT COFFEE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Worndershop 12 Days Of...

Minerals

Calcium 18% DV
Iron 2% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Blue Mountain Blend Co...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Worndershop 12 Days Of Hot ...

Total Ingredients
107
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 13 more

Blue Mountain Blend Coffee

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Worndershop 12 Days Of Hot Cocoa, 12 Oz Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2631455

Report Data Issues for Worndershop 12 Days Of Hot Cocoa, 12 Oz

Brand Mr. Brown Coffee
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 401899

Report Data Issues for Blue Mountain Blend Coffee