Which food has less impact on blood sugar?

Wylwood, French Style Green Beans has less impact on blood sugar than Fancy Select Cut Yams Sweet Potatoes In Syrup

Wylwood, French Style Green Beans

Fancy Select Cut Yams Sweet Potatoes In Syrup

BSI: 4 - Low Impact
BSI: 60 - High Impact

Wylwood, French Style Green Beans

g
Canned Vegetables The Moran Group Incorporated Branded

Fancy Select Cut Yams Sweet Potatoes In Syrup

g
Canned Vegetables Shurfine Branded

Comparing Key Nutrients

Nutrient Wylwood, Fre... Fancy Select...
Carbs 3.0g 34.0g
Sugars 1.0g 22.0g
Fiber 1.0g 4.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wylwood, French S...

Fancy Select Cut ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wylwood, French Style Green Beans

Serving size 121.0 Gg

Calories 21

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 379.9mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.6mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, WATER, SALT.

Fancy Select Cut Yams Sweet Potatoes In Syrup

Serving size 160.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 22.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 16.0mg 1%
Iron 0.0mg 0%
Potassium 366.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, WATER, CANE SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wylwood, French Style ...

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Fancy Select Cut Yams ...

Minerals

Calcium 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wylwood, French Style Green...

Total Ingredients
3
Processing Level
Lightly Processed

Fancy Select Cut Yams Sweet...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wylwood, French Style Green Beans Tags

Fancy Select Cut Yams Sweet Potatoes In Syrup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2017012

Report Data Issues for Wylwood, French Style Green Beans

Brand Shurfine
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 586677

Report Data Issues for Fancy Select Cut Yams Sweet Potatoes In Syrup