Which food has less impact on blood sugar?

Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, And Peas In A Flaky Crust Mega Pies has less impact on blood sugar than Peach Hawaiian Shortbread

Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, And Peas In A Flaky Crust Mega Pies

Peach Hawaiian Shortbread

Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, And Peas In A Flaky Crust Mega Pies
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.7
Fiber 0.5g Not digested -1.0
Net Carbs 10.8g Digestible carbs 21.7
Protein 3.3g Moderates impact -0.1
Fat 8.1g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Hawaiian Shortbread
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 54.8g Raises blood sugar 109.7
Fiber 0.0g Not digested 0.0
Net Carbs 54.8g Digestible carbs 109.7
Protein 6.5g Moderates impact -1.4
Fat 29.0g Slows digestion -4.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, And Peas In A Flaky Crust Mega Pies

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, And Peas In A Flaky Crust Mega Pies, Xl Chicken Pot Pie

Peach Hawaiian Shortbread

g
Cookies & Biscuits Diamond Bakery Co., Ltd. Branded

Full Food Name

Peach Hawaiian Shortbread, Peach

Comparing Key Nutrients

Nutrient Xl Chicken P... Peach Hawaii...
Carbs 45.0g 17.0g
Sugars 2.0g 6.0g
Fiber 2.0g 0.0g
Protein 13.0g 2.0g
Fat 32.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Xl Chicken Pot Pi...

Peach Hawaiian Sh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, And Peas In A Flaky Crust Mega Pies

Serving size 397.0 GRMg

Calories 532

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 31.8mg 11%
Sodium 758.3mg 33%
Total Carbohydrates 45.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 31.8mg 2%
Iron 3.9mg 22%
Potassium 258.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED WHITE MEAT CHICKEN ROLL (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], SALT, DEXTROSE, SODIUM TRIPOLYPHOSPHATE), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), PEAS, LESS THAN 2% OF: MODIFIED CORN STARCH, SOYBEAN OIL, SEASONING BLEND (SALT, ONION POWDER, SODIUM STEAROYL-LACTYLATE, SUGAR, DEXTROSE, NATURAL FLAVOR [SOY LECITHIN], PAPRIKA, OLEORESIN TURMERIC, LACTIC ACID), CHICKEN STOCK, NONFAT DRY MILK, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, CHICKEN FAT, COOKED CHICKEN POWDER, GUAR GUM, WHEY PROTEIN CONCENTRATE, CITRIC ACID, BETA CAROTENE (COLOR). CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INTERESTERIFIED SOYBEAN OIL, WATER, SALT, MODIFIED WHEY, CARAMEL COLOR.

Peach Hawaiian Shortbread

Serving size 31.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.1mg 8%
Sodium 75.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 3.1mg 0%
Iron 1.0mg 6%
Potassium 3.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), SUGAR, CONTAINS LESS THAN 2%: PEACH PUREE (PEACH, ASCORBIC ACID, CITRIC ACID, MALIC ACID, XANTHAN GUM), BAKING SODA, CITRIC ACID, XANTHAN GUM, FLAVORING (NATURAL FLAVORS, SUNFLOWER OIL, ETHYL ALCOHOL), WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, MODIFIED FOOD STARCH, CARRAGEENAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, FD&C YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Xl Chicken Pot Pie Hom...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Peach Hawaiian Shortbread

Minerals

Calcium 1% DV
Iron 18% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Xl Chicken Pot Pie Homestyl...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Peach Hawaiian Shortbread

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, And Peas In A Flaky Crust Mega Pies Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Peach Hawaiian Shortbread Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573866

Report Data Issues for Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, And Peas In A Flaky Crust Mega Pies

Brand Diamond Bakery Co., Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2552957

Report Data Issues for Peach Hawaiian Shortbread