Which food has less impact on blood sugar?

Xtra Cheddar Flavor Blasted Baked Snack Crackers has less impact on blood sugar than Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth

Xtra Cheddar Flavor Blasted Baked Snack Crackers

Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth

Xtra Cheddar Flavor Blasted Baked Snack Crackers
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 4.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.8
Fat 5.0g Slows digestion -0.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Xtra Cheddar Flavor Blasted Baked Snack Crackers

g
Flavored Snack Crackers Pepperidge Farm, Inc. Branded

Full Food Name

Xtra Cheddar Flavor Blasted Baked Snack Crackers, Xtra Cheddar

Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth

g
Flavored Snack Crackers Kslb Holdings, Llc Branded

Full Food Name

Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth

Comparing Key Nutrients

Nutrient Xtra Cheddar... Pepper Jack,...
Carbs 19.0g 21.0g
Sugars 0.0g 1.0g
Fiber 1.0g 2.0g
Protein 4.0g 3.0g
Fat 5.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Xtra Cheddar Flav...

Pepper Jack, Crac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Xtra Cheddar Flavor Blasted Baked Snack Crackers

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.1mg 2%
Sodium 260.1mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 1.3mg 7%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ((CULTURED MILK, SALT, ENZYMES), ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.

Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 27.0mg 2%
Iron 1.0mg 6%
Potassium 78.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(THAT WE ARE PROUD OF!) VAN'S GLUTEN FREE WHOLE GRAIN BLEND (OATS, BROWN RICE FLOUR, MILLET, AMARANTH, QUINOA), NON-GMO EXPELLER PRESSED SUNFLOWER AND/OR SAFFLOWER OIL, POTATO STARCH, RICE FLOUR, MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], BROWN SUGAR, CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE), SALT, DRIED RED JALAPENO PEPPERS, SUNFLOWER LECITHIN, DRIED GREEN CHILE PEPPERS, SPICES, NATURAL FLAVORS, CITRIC ACID, MIXED TOCOPHEROLS FOR FRESHNESS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Xtra Cheddar Flavor Bl...

Vitamins

Niacin (B3) 48% DV
Riboflavin (B2) 46% DV

Minerals

Calcium 13% DV
Iron 24% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pepper Jack, Crackers ...

Minerals

Calcium 9% DV
Iron 19% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Xtra Cheddar Flavor Blasted...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Pepper Jack, Crackers Baked...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Xtra Cheddar Flavor Blasted Baked Snack Crackers Tags

🚀 Rocket Fuel

Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1996128

Report Data Issues for Xtra Cheddar Flavor Blasted Baked Snack Crackers

Brand Kslb Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1928368

Report Data Issues for Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth