Which food has less impact on blood sugar?

Sparkling Water has less impact on blood sugar than Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage

Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage

Sparkling Water

Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkling Water
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage

g
Water Energy Brands Inc. Glaceau Branded

Full Food Name

Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage, Xxx

Sparkling Water

g
Water Bottle Green Branded

Full Food Name

Sparkling Water

Comparing Key Nutrients

Nutrient Xxx Acai Blu... Sparkling Water
Carbs 33.0g 17.0g
Sugars 32.0g 17.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Xxx Acai Blueberr...

Sparkling Water

Nutritional Labels

This section compares the nutritional labels of the two foods.

Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage

Serving size 591.0 MLg

Calories 118

% Daily Value*

Total Fat 0g 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 32.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REVERSE OSMOSIS WATER, CRYSTALLINE FRUCTOSE, CANE SUGAR, LESS THAN 0. 5% OF: CITRIC ACID, VITAMIN C (ASCORBIC ACID), FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVORS, BERRY AND FRUIT EXTRACTS (APPLE, POMEGRANATE, ACAI AND BLUEBERRY), MAGNESIUM LACTATE AND CALCIUM LACTATE AND POTASSIUM PHOSPHATE (CALCIUM PANTOTHENATE), BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDOCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN), MANGANESE CITRATE, GUM ACACIA.

Sparkling Water

Serving size 240.0 MLg

Calories 72

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED SPRING WATER, SUGAR, POMEGRANATE JUICE FROM CONCENTRATE (3.55%), ELDERFLOWERS, CITRIC ACID, NATURAL FLAVORING, COLOURS: ANTHOCYANIN, CARAMEL

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Xxx Acai Blueberry Pomegran...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more

Sparkling Water

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage Tags

🚀 Rocket Fuel

Sparkling Water Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Energy Brands Inc. Glaceau
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 861206

Report Data Issues for Xxx Acai Blueberry Pomegranate Flavored Nutrient Enhanced Water Beverage

Brand Bottle Green
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 421726

Report Data Issues for Sparkling Water