Which food has less impact on blood sugar?

Homestyle Noodles has less impact on blood sugar than Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce

Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce

Homestyle Noodles

Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 7.0g Moderates impact -1.1
Fat 4.5g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Noodles
BSI: 63 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 2.0g Not digested -4.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 8.0g Moderates impact -2.1
Fat 3.0g Slows digestion -0.6
Total Blood Sugar Impact 63

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce

g
All Noodles Wan Hua Foods Inc. Branded

Full Food Name

Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce, Yakisoba

Homestyle Noodles

g
All Noodles Essenhaus, Inc. Branded

Full Food Name

Homestyle Noodles

Comparing Key Nutrients

Nutrient Yakisoba Pre... Homestyle No...
Carbs 58.0g 35.0g
Sugars 12.0g 1.0g
Fiber 2.0g 2.0g
Protein 7.0g 8.0g
Fat 4.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yakisoba Pre Cook...

Homestyle Noodles

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce

Serving size 140.0 Gg

Calories 300

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 919.8mg 40%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 2.9mg 16%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: UNBLEACHED WHEAT FLOUR (VITAMIN C (ASCORBIC ACID) ADDED AS A DOUGH CONDITIONER, ENZYME ADDED FOR IMPROVED COOKING, ENRICHED: NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, WHEAT GLUTEN, POTATO STARCH, SALT, TUMBLED IN SOYBEAN OIL, BETA CAROTENE, LACTIC ACID, SAUCE: SOY SAUCE (WATER WHEAT, SOYBEANS, SLAT), SUGAR, SOYBEAN OR CANOLA OIL, SESAME OIL, DEHYDRATED ONION, DEHYDRATED GINGER, DEHYDRATED GARLIC, XANTHAN GUM, CITRIC ACID.

Homestyle Noodles

Serving size 50.0 Gg

Calories 200

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 10.0mg 0%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.0mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM FLOUR (NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG YOLKS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yakisoba Pre Cooked No...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Noodles

Minerals

Calcium 4% DV
Iron 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yakisoba Pre Cooked Noodle ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Homestyle Noodles

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Homestyle Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wan Hua Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2367571

Report Data Issues for Yakisoba Pre Cooked Noodle & Ginger Sesame Teriyaki Sauce

Brand Essenhaus, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1495351

Report Data Issues for Homestyle Noodles