Which food has less impact on blood sugar?
Yeast Rolls, Whole Grain, Warm & Serve
Bake Crafters Food CompanyHoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Yeast Rolls,... | Hoagie Roll,... |
|---|---|---|
| Carbs | 27.0g | 39.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 6.0g |
| Fat | 2.5g | 1.0g |
Estimated Blood Sugar Response
Yeast Rolls, Whole Grain, Warm & Serve vs Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7": Significant difference in blood sugar impact. Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7" has very high impact (BSI 74.8) compared to Yeast Rolls, Whole Grain, Warm & Serve's high impact (BSI 49.3). Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7" contains 12.0g more carbs per serving, Yeast Rolls, Whole Grain, Warm & Serve provides 1.0g more fiber. Yeast Rolls, Whole Grain, Warm & Serve is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yeast Rolls, Whole Grain, Warm & Serve
Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yeast Rolls, Whole Grain, Warm & Serve
Serving size 51.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR ({WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR), WATER, SUGAR, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: PASTEURIZED WHOLE EGG, YEAST, SALT, MICROBIAL ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER).
Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SALT, SUGAR, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, L-CYSTEINE, CALCIUM PEROXIDE, POTASSIUM IODATE, CORN MEAL, CALCIUM PROPIONATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yeast Rolls, Whole Gra...
Vitamins
Minerals
Hoagie Roll, Thin, Spl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yeast Rolls, Whole Grain, Warm & Serve Tags
Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yeast Rolls, Whole Grain, Warm & Serve has a BSI of 49.3 while Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7" has a BSI of 74.8. Yeast Rolls, Whole Grain, Warm & Serve has the lower blood sugar impact, making it potentially better for blood glucose management.
Yeast Rolls, Whole Grain, Warm & Serve appears to be the better choice for diabetics with a lower BSI score of 49.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yeast Rolls, Whole Grain, Warm & Serve contains 52.9g of carbohydrates per 100g, while Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7" contains 45.9g per 100g. Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7" has 7.1g fewer carbs, which may result in less blood sugar impact.
Yeast Rolls, Whole Grain, Warm & Serve provides 3.9g of fiber per 100g, compared to 1.2g in Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7". Yeast Rolls, Whole Grain, Warm & Serve provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.