Which food has less impact on blood sugar?

Creamy Original Plant Based Cream Cheese Style Spread has less impact on blood sugar than Yellow American Pasteurized Prepared Cheese Product Singles

Yellow American Pasteurized Prepared Cheese Product Singles

Creamy Original Plant Based Cream Cheese Style Spread

BSI: 20 - Moderate Impact
BSI: 14 - Moderate Impact

Yellow American Pasteurized Prepared Cheese Product Singles

g
Cheese Wakefern Food Corporation Branded

Creamy Original Plant Based Cream Cheese Style Spread

g
Cheese Danone Us, Llc Branded

Comparing Key Nutrients

Nutrient Yellow Ameri... Creamy Origi...
Carbs 2.0g 2.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 0.0g
Fat 4.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yellow American P...

Creamy Original P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellow American Pasteurized Prepared Cheese Product Singles

Serving size 19.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 250.0mg 11%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 289.9mg 22%
Iron 0.2mg 1%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILK PROTEIN CONCENTRATE, WHEY, CREAM, TRICALCIUM PHOSPHATE, MODIFIED FOOD STARCH, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CITRIC ACID, COLOR ADDED (IF COLORED) AND VITAMIN D3.

Creamy Original Plant Based Cream Cheese Style Spread

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 115.1mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, COCONUT OIL, MODIFIED STARCHES (POTATO, CORN), SALT, POTATO PROTEIN ISOLATE, CANE SUGAR, CULTURED SUGAR (TO RETAIN FRESHNESS), LACTIC ACID, NATURAL FLAVOR, ANNATTO EXTRACT (FOR COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yellow American Pasteu...

Minerals

Calcium 153% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Creamy Original Plant ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellow American Pasteurized...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
Filler
⚗️ Functional Ingredient
+ 7 more

Creamy Original Plant Based...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yellow American Pasteurized Prepared Cheese Product Singles Tags

Creamy Original Plant Based Cream Cheese Style Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2620595

Report Data Issues for Yellow American Pasteurized Prepared Cheese Product Singles

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2595799

Report Data Issues for Creamy Original Plant Based Cream Cheese Style Spread