Which food has less impact on blood sugar?

Dark Chocolate No Sugar Added Vanilla Frozen Dairy Dessert Bars With Dark Chocolatey Coating has less impact on blood sugar than Yellow Cake

Yellow Cake

Dark Chocolate No Sugar Added Vanilla Frozen Dairy Dessert Bars With Dark Chocolatey Coating

BSI: 61 - High Impact
BSI: 21 - Moderate Impact

Yellow Cake

g
Cakes, Cupcakes, Snack Cakes J&J Snack Foods Corp Branded

Dark Chocolate No Sugar Added Vanilla Frozen Dairy Dessert Bars With Dark Chocolatey Coating

g
Ice Cream & Frozen Yogurt Big Drum Branded

Comparing Key Nutrients

Nutrient Yellow Cake Dark Chocola...
Carbs 32.0g 13.0g
Sugars 0.0g 2.0g
Fiber 0.0g 2.0g
Protein 2.0g 2.0g
Fat 20.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yellow Cake

Dark Chocolate No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellow Cake

Serving size 67.0 Gg

Calories 300

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.1mg 7%
Sodium 170.2mg 7%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTITOL* AND SORBITOL* SYRUP, PALM OIL WITH MONO&DIGLYCERIDES AND POLYSORBATE 60, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTITOL*, WATER, EGGS, PALM OIL WITH PROPYLENE GLYCOL MONO DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES AND SOYBEAN LECITHIN, EGG WHITES, SOYBEAN OIL, SOYBEAN OIL (WITH MONO- AND DIGLYCERIDES, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, GLYCERYL-LACTO ESTERS OF FATTY ACIDS), MODIFIED FOOD STARCH, MALTODEXTRIN, NON-FAT MILK SOLIDS W/VITAMIN A EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, LECITHIN, WITH BHT AND CITRIC ACID TO HELP PROTECT FLAVOR), TITANIUM DIOXIDE, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, EMULSIFIER (PROPYLENE GLYCOL MONOSTEARATE, MONOGLYCERIDES, SODIUM STEORYL LACTILATE, CALCIUM SILICATE, ASCORBIC ACID, CITRIC ACID), NATURAL LEMON FLAVOR EMULSION, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS WHEAT AND MILK), VANILLIN, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, LEMON PUREE (LEMON JUICE CONCENTRATE, LEMON PULP CELLS, LEMON OIL AND WATER), XANTHAN GUM, GUAR GUM, CALCIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACESULFAME POTASSIUM, SUCRALOSE, ANNATTO EXTRACT/TURMERIC (COLOR).

Dark Chocolate No Sugar Added Vanilla Frozen Dairy Dessert Bars With Dark Chocolatey Coating

Serving size 50.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 80.0mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CHOCOLATEY COATING (MALTITOL*, CHOCOLATE, COCONUT OIL, SOYBEAN OIL, SOYBEAN OIL, MILK FAT, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR, SUCRALOSE), CREAM MALTITOL SYRUP*, MALTODEXTRIN, POLYDEXTROSE, GLYCERIN, NATURAL FLAVOR, MILK MINERALS CONCENTRATE, CELLULOSE GUM, MONO AND DIGLYCERIDES, SALT, SORBITOL*, GUAR GUM, SUCRALOSE, CARRAGEENAN, CITRIC ACID, VITAMIN A PALMITATE, ACESULFAME POTASSIUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yellow Cake

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate No Suga...

Vitamins

Vitamin A 44% DV

Minerals

Calcium 16% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellow Cake

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 12 more

Dark Chocolate No Sugar Add...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dark Chocolate No Sugar Added Vanilla Frozen Dairy Dessert Bars With Dark Chocolatey Coating Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Snack Foods Corp
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2021579

Report Data Issues for Yellow Cake

Brand Big Drum
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087179

Report Data Issues for Dark Chocolate No Sugar Added Vanilla Frozen Dairy Dessert Bars With Dark Chocolatey Coating