Which food has less impact on blood sugar?

Gluten Free Sugar Cookie Mix has less impact on blood sugar than Yellow Cake Gluten Free Wheat Free Baking Mix

Yellow Cake Gluten Free Wheat Free Baking Mix

Gluten Free Sugar Cookie Mix

Yellow Cake Gluten Free Wheat Free Baking Mix
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 0.0g Not digested 0.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 1.0g Moderates impact -0.4
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Sugar Cookie Mix
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Cake Gluten Free Wheat Free Baking Mix

g
Cake, Cookie & Cupcake Mixes Schnuck Markets, Inc. Branded

Full Food Name

Yellow Cake Gluten Free Wheat Free Baking Mix, Yellow Cake

Gluten Free Sugar Cookie Mix

g
Cake, Cookie & Cupcake Mixes Wegmans Branded

Full Food Name

Gluten Free Sugar Cookie Mix

Comparing Key Nutrients

Nutrient Yellow Cake ... Gluten Free ...
Carbs 29.0g 20.0g
Sugars 17.0g 10.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yellow Cake Glute...

Gluten Free Sugar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellow Cake Gluten Free Wheat Free Baking Mix

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHITE CORN FLOUR, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), NATURAL VANILLA FLAVOR, NATURAL ORANGE FLAVOR, NATURAL LEMON FLAVOR, ORANGE PEEL, LEMON PEEL, XANTHAN GUM, SOY FLOUR.

Gluten Free Sugar Cookie Mix

Serving size 23.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 120.1mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.4mg 0%
Iron 0.1mg 0%
Potassium 7.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, POTATO STARCH, RICE FLOUR, CORN STARCH, TAPIOCA STARCH, YELLOW CORN FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SEA SALT, XANTHAN GUM, SOY FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yellow Cake Gluten Fre...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Sugar Cook...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellow Cake Gluten Free Whe...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Gluten Free Sugar Cookie Mix

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yellow Cake Gluten Free Wheat Free Baking Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Gluten Free Sugar Cookie Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2134813

Report Data Issues for Yellow Cake Gluten Free Wheat Free Baking Mix

Brand Wegmans
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 694788

Report Data Issues for Gluten Free Sugar Cookie Mix