Which food has less impact on blood sugar?
Yellow Cake Mix
Supervalu, Inc.Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch
Kemps LlcComparing Key Nutrients
| Nutrient | Yellow Cake Mix | Vanilla Bean... |
|---|---|---|
| Carbs | 51.0g | 17.0g |
| Sugars | 28.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Yellow Cake Mix vs Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch: Significant difference in blood sugar impact. Yellow Cake Mix has extremely high impact (BSI 99.3) compared to Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch's high impact (BSI 33.3). Yellow Cake Mix contains 34.0g more carbs per serving, Yellow Cake Mix provides 1.0g more fiber. Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Cake Mix
Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Cake Mix
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, TAPIOCA STARCH, MODIFIED POTATO STARCH, DEGERMINATED YELLOW CORN FLOUR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE, GLUCONOLACTONE), NONFAT DRY MILK, SALT, MODIFIED CELLULOSE GUM, XANTHAN GUM, SODIUM ALGINATE, GUAR GUM, VANILLA BEAN EXTRACTIVE, CORN STARCH.
Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, VANILLA BEAN CARAMEL SWIRL (CONDENSED MILK, CORN SYRUP, SUGAR, WATER, COCONUT OIL, PECTIN, NATURAL FLAVOR, VANILLA BEAN SEEDS, SALT, SODIUM BICARBONATE), SUGAR, CORN SYRUP, VANILLA BEAN CANDY CRUNCH (SUGAR, COCONUT OIL, CORN SYRUP, WATER, CREAM, SALT, NATURAL FLAVOR, SOY LECITHIN, VANILLA BEAN SEEDS), SWEET SALTY FLAVOR (WATER, SUGAR, MOLASSES, CARAMELIZED SUGAR SYRUP, SALT, NATURAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, WHEY, CONTAINS LESS THAN 2% OF MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Cake Mix
Minerals
Vanilla Bean Sweet And...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Cake Mix Tags
Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Cake Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Cake Mix has a BSI of 99.3 while Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch has a BSI of 33.3. Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Cake Mix contains 89.5g of carbohydrates per 100g, while Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch contains 25.8g per 100g. Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch has 63.7g fewer carbs, which may result in less blood sugar impact.
Yellow Cake Mix provides 1.8g of fiber per 100g, compared to 0.0g in Vanilla Bean Sweet And Salty Ice Cream Swirled With Vanilla Bean Caramel Ribbon And Vanilla Bean Candy Crunch, Vanilla Bean Caramel Crunch. Yellow Cake Mix provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.