Which food has less impact on blood sugar?

Yellow Carrot, Corn And Yellow Bell Pepper Soup has less impact on blood sugar than Sausage & Pepper Rigatoni Soup

Yellow Carrot, Corn And Yellow Bell Pepper Soup

Sausage & Pepper Rigatoni Soup

BSI: 9 - Low Impact
BSI: 42 - High Impact

Yellow Carrot, Corn And Yellow Bell Pepper Soup

g
Other Soups H E Butt Grocery Company Branded

Sausage & Pepper Rigatoni Soup

g
Other Soups Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Yellow Carro... Sausage & Pe...
Carbs 14.0g 23.0g
Sugars 5.0g 9.0g
Fiber 3.0g 1.9g
Protein 3.0g 8.0g
Fat 2.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yellow Carrot, Co...

Sausage & Pepper ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellow Carrot, Corn And Yellow Bell Pepper Soup

Serving size 247.0 GRMg

Calories 99

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 350.7mg 15%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.5mg 3%
Iron 0.7mg 4%
Potassium 580.5mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, YELLOW CARROT, CORN, CELERY, YELLOW BELL PEPPERS, ONIONS, PUMPKIN PUREE, CREAM, MODIFIED CORN STARCH, PASSION FRUIT JUICE CONCENTRATE, YEAST EXTRACT, APPLE JUICE CONCENTRATE, POTASSIUM CHLORIDE, SEA SALT, SPICES, ASCORBIC ACID.

Sausage & Pepper Rigatoni Soup

Serving size 240.0 MLg

Calories 199

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.2mg 6%
Sodium 789.6mg 34%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.9g 7%
Total Sugars 9.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.8mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, DICED TOMATOES IN TOMATO JUICE, ITALIAN SAUSAGE (PORK, SALT, SPICE, BHA/BHT AND CITRIC ACID TO PRESERVE FLAVOR), ENRICHED PASTA (WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GREEN PEPPERS, RED PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, DEHYDRATED ONIONS, SUGAR, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, SPICES, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CHINESE CABBAGE EXTRACT, CITRIC ACID, PORK, PORK FAT, WHEAT STARCH, BEEF EXTRACT, SMOKE FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yellow Carrot, Corn An...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sausage & Pepper Rigat...

Vitamins

Vitamin A 35% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellow Carrot, Corn And Yel...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🌿 Natural
💪 Protein
+ 1 more

Sausage & Pepper Rigatoni Soup

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yellow Carrot, Corn And Yellow Bell Pepper Soup Tags

Sausage & Pepper Rigatoni Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621360

Report Data Issues for Yellow Carrot, Corn And Yellow Bell Pepper Soup

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1626635

Report Data Issues for Sausage & Pepper Rigatoni Soup