Which food has less impact on blood sugar?
Yellow Cheddar Pierogies, Yellow Cheddar
Wegmans Food Markets, Inc.Breaded Chicken Organic Strips, Breaded Chicken
Pitman Farms Inc.Comparing Key Nutrients
| Nutrient | Yellow Chedd... | Breaded Chic... |
|---|---|---|
| Carbs | 27.0g | 14.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.2g | 1.0g |
| Protein | 4.0g | 19.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Yellow Cheddar Pierogies, Yellow Cheddar vs Breaded Chicken Organic Strips, Breaded Chicken: Significant difference in blood sugar impact. Yellow Cheddar Pierogies, Yellow Cheddar has very high impact (BSI 52.7) compared to Breaded Chicken Organic Strips, Breaded Chicken's moderate impact (BSI 24.4). Yellow Cheddar Pierogies, Yellow Cheddar contains 13.0g more carbs per serving. Breaded Chicken Organic Strips, Breaded Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Cheddar Pierogies, Yellow Cheddar
Breaded Chicken Organic Strips, Breaded Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Cheddar Pierogies, Yellow Cheddar
Serving size 76.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), FRESH POTATO, WATER, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM OIL, PALM KERNEL OIL, SALT, VEGETABLE MONOGLYCERIDES, SUNFLOWER LECITHIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, VITAMIN D3), CHEDDAR CHEESE (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, BACTERIAL CULTURE, SALT, ENZYMES, ANNATTO COLOR), CANOLA OIL, SALT, SEASONING (SALT, SUGAR, DEHYDRATED ONION, CORN STARCH, SPICE, ANNATTO.
Breaded Chicken Organic Strips, Breaded Chicken
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKEN BREAST MEETS GAP STEP 3. ORGANIC PANKO (ORGANIC WHEAT FLOUR, CONTAINS LESS THAN 2%: SEA SALT, ORGANIC CANE SUGAR, YEAST), ORGANIC BUTTERMILK (ORGANIC CULTURED LOW-FAT MILK, ORGANIC NONFAT MILK, SALT, VITAMIN A PALMITATE, VITAMIN D3), ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ORGANIC GRANULATED ONION, ORGANIC GARLIC POWDER, ORGANIC WHITE PEPPER, FRIED IN ORGANIC COCONUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Cheddar Pierogi...
Minerals
Breaded Chicken Organi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Cheddar Pierogies, Yellow Cheddar Tags
Breaded Chicken Organic Strips, Breaded Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Cheddar Pierogies, Yellow Cheddar
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Report Data Issues for Breaded Chicken Organic Strips, Breaded Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Cheddar Pierogies, Yellow Cheddar has a BSI of 52.7 while Breaded Chicken Organic Strips, Breaded Chicken has a BSI of 24.4. Breaded Chicken Organic Strips, Breaded Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Chicken Organic Strips, Breaded Chicken appears to be the better choice for diabetics with a lower BSI score of 24.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Cheddar Pierogies, Yellow Cheddar contains 35.5g of carbohydrates per 100g, while Breaded Chicken Organic Strips, Breaded Chicken contains 16.7g per 100g. Breaded Chicken Organic Strips, Breaded Chicken has 18.9g fewer carbs, which may result in less blood sugar impact.
Yellow Cheddar Pierogies, Yellow Cheddar provides 0.3g of fiber per 100g, compared to 1.2g in Breaded Chicken Organic Strips, Breaded Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.