Which food has less impact on blood sugar?
Yellow Cling Sliced Peaches In Extra Light Syrup, Light
Hannaford Bros. Co.Changungas In Light Syrup
Madame Gougousse Foods Corp.Comparing Key Nutrients
| Nutrient | Yellow Cling... | Changungas I... |
|---|---|---|
| Carbs | 16.0g | 29.0g |
| Sugars | 15.0g | 13.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Yellow Cling Sliced Peaches In Extra Light Syrup, Light vs Changungas In Light Syrup: Significant difference in blood sugar impact. Changungas In Light Syrup has very high impact (BSI 53.9) compared to Yellow Cling Sliced Peaches In Extra Light Syrup, Light's moderate impact (BSI 30.0). Changungas In Light Syrup contains 13.0g more carbs per serving, Changungas In Light Syrup provides 1.0g more fiber. Yellow Cling Sliced Peaches In Extra Light Syrup, Light is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Cling Sliced Peaches In Extra Light Syrup, Light
Changungas In Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Cling Sliced Peaches In Extra Light Syrup, Light
Serving size 124.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES, WATER, SUGAR.
Changungas In Light Syrup
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHANGUNGAS, WATER, SUGAR, CITRIC ACID AND SODIUM BENZOATE 0.1% AS PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Cling Sliced Pe...
Vitamins
Minerals
Changungas In Light Syrup
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Cling Sliced Peaches In Extra Light Syrup, Light Tags
Changungas In Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Cling Sliced Peaches In Extra Light Syrup, Light has a BSI of 30.0 while Changungas In Light Syrup has a BSI of 53.9. Yellow Cling Sliced Peaches In Extra Light Syrup, Light has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Cling Sliced Peaches In Extra Light Syrup, Light appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Cling Sliced Peaches In Extra Light Syrup, Light contains 12.9g of carbohydrates per 100g, while Changungas In Light Syrup contains 20.7g per 100g. Yellow Cling Sliced Peaches In Extra Light Syrup, Light has 7.8g fewer carbs, which may result in less blood sugar impact.
Yellow Cling Sliced Peaches In Extra Light Syrup, Light provides 0.8g of fiber per 100g, compared to 1.4g in Changungas In Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.