Which food has less impact on blood sugar?
Almond Flour Banana Muffin Baking Mix, Banana
Simple MillsAll Purpose Flour
Robin HoodComparing Key Nutrients
| Nutrient | Almond Flour... | All Purpose ... |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 3.0g | 0.4g |
Estimated Blood Sugar Response
Almond Flour Banana Muffin Baking Mix, Banana vs All Purpose Flour: Significant difference in blood sugar impact. All Purpose Flour has high impact (BSI 40.8) compared to Almond Flour Banana Muffin Baking Mix, Banana's moderate impact (BSI 23.0). All Purpose Flour contains 8.0g more carbs per serving, Almond Flour Banana Muffin Baking Mix, Banana provides 1.0g more fiber. Almond Flour Banana Muffin Baking Mix, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Almond Flour Banana Muffin Baking Mix, Banana
All Purpose Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Almond Flour Banana Muffin Baking Mix, Banana
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND FLOUR, BANANA, ORGANIC COCONUT SUGAR, ARROWROOT, ORGANIC COCONUT FLOUR, BAKING SODA, ORGANIC CINNAMON, SEA SALT
All Purpose Flour
Serving size 30.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, BENZOYL PEROXIDE, AMYLASE, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Almond Flour Banana Mu...
Minerals
All Purpose Flour
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Almond Flour Banana Muffin Baking Mix, Banana Tags
All Purpose Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Almond Flour Banana Muffin Baking Mix, Banana
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Report Data Issues for All Purpose Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Almond Flour Banana Muffin Baking Mix, Banana has a BSI of 23.0 while All Purpose Flour has a BSI of 40.8. Almond Flour Banana Muffin Baking Mix, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Almond Flour Banana Muffin Baking Mix, Banana appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Almond Flour Banana Muffin Baking Mix, Banana contains 66.7g of carbohydrates per 100g, while All Purpose Flour contains 73.3g per 100g. Almond Flour Banana Muffin Baking Mix, Banana has 6.7g fewer carbs, which may result in less blood sugar impact.
Almond Flour Banana Muffin Baking Mix, Banana provides 9.5g of fiber per 100g, compared to 3.3g in All Purpose Flour. Almond Flour Banana Muffin Baking Mix, Banana provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.