Which food has less impact on blood sugar?
Yellow Corn Rounds Tortilla Chips, Yellow Corn Rounds
Smart & Final Iris CorporationCrunchy Fajitas Tortilla Chips
Gs1 MexicoComparing Key Nutrients
| Nutrient | Yellow Corn ... | Crunchy Faji... |
|---|---|---|
| Carbs | 18.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Yellow Corn Rounds Tortilla Chips, Yellow Corn Rounds vs Crunchy Fajitas Tortilla Chips: Both have similar blood sugar impact with BSI scores of 30.4 and 30.2 respectively. Yellow Corn Rounds Tortilla Chips, Yellow Corn Rounds provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Corn Rounds Tortilla Chips, Yellow Corn Rounds
Crunchy Fajitas Tortilla Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Corn Rounds Tortilla Chips, Yellow Corn Rounds
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR, WATER, VEGETABLE OIL (COTTONSEED, CORN AND/OR SUNFLOWER), SEA SALT.
Crunchy Fajitas Tortilla Chips
Serving size 28.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR (PROCESSED WITH LIME), VEGETABLE OIL (PALM AND/OR SOYBEAN AND/OR CANOLA OIL), SEASONING [MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, CITRIC ACID, CHILI PEPPER (CHILE), ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, RED 40 LAKE, YELLOW 6 LAKE, SUGAR, BLUE 1 LAKE, WHEY (MILK)]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Corn Rounds Tor...
Minerals
Crunchy Fajitas Tortil...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Corn Rounds Tortilla Chips, Yellow Corn Rounds Tags
Crunchy Fajitas Tortilla Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Corn Rounds Tortilla Chips, Yellow Corn Rounds
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Report Data Issues for Crunchy Fajitas Tortilla Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Corn Rounds Tortilla Chips, Yellow Corn Rounds has a BSI of 30.4 while Crunchy Fajitas Tortilla Chips has a BSI of 30.2. Crunchy Fajitas Tortilla Chips has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Fajitas Tortilla Chips appears to be the better choice for diabetics with a lower BSI score of 30.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Corn Rounds Tortilla Chips, Yellow Corn Rounds contains 64.3g of carbohydrates per 100g, while Crunchy Fajitas Tortilla Chips contains 60.7g per 100g. Crunchy Fajitas Tortilla Chips has 3.6g fewer carbs, which may result in less blood sugar impact.
Yellow Corn Rounds Tortilla Chips, Yellow Corn Rounds provides 7.1g of fiber per 100g, compared to 3.6g in Crunchy Fajitas Tortilla Chips. Yellow Corn Rounds Tortilla Chips, Yellow Corn Rounds provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.