Which food has less impact on blood sugar?
Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn
Hometown Food CompanyEnriched White Corn Meal
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Yellow Corn ... | Enriched Whi... |
|---|---|---|
| Carbs | 26.0g | 24.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Compare Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn vs Enriched White Corn Meal: Both have similar blood sugar impact with BSI scores of 49.3 and 45.3 respectively. Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn
Enriched White Corn Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn
Serving size 34.0 Gg
% Daily Value*
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DEGERMINATED YELLOW CORN MEAL AND ENRICHED FLOUR (DEGERMINATED YELLOW CORN MEAL, WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), SALT.
Enriched White Corn Meal
Serving size 30.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Corn Self Risin...
Vitamins
Minerals
Enriched White Corn Meal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn Tags
Enriched White Corn Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Enriched White Corn Meal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn has a BSI of 49.3 while Enriched White Corn Meal has a BSI of 45.3. Enriched White Corn Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched White Corn Meal appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn contains 76.5g of carbohydrates per 100g, while Enriched White Corn Meal contains 80.0g per 100g. Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn has 3.5g fewer carbs, which may result in less blood sugar impact.
Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn provides 2.9g of fiber per 100g, compared to 3.3g in Enriched White Corn Meal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.