Which food has less impact on blood sugar?
Yellow Corn & Spinach Taco Shells, Yellow Corn & Spinach
B&G Foods, Inc.Rye Style Egg White Wraps, Rye Style
Egglife LlcComparing Key Nutrients
| Nutrient | Yellow Corn ... | Rye Style Eg... |
|---|---|---|
| Carbs | 16.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 5.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Yellow Corn & Spinach Taco Shells, Yellow Corn & Spinach vs Rye Style Egg White Wraps, Rye Style: Significant difference in blood sugar impact. Yellow Corn & Spinach Taco Shells, Yellow Corn & Spinach has moderate impact (BSI 26.7) compared to Rye Style Egg White Wraps, Rye Style's minimal impact (BSI 0.0). Yellow Corn & Spinach Taco Shells, Yellow Corn & Spinach contains 15.0g more carbs per serving, Yellow Corn & Spinach Taco Shells, Yellow Corn & Spinach provides 1.0g more fiber. Rye Style Egg White Wraps, Rye Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Corn & Spinach Taco Shells, Yellow Corn & Spinach
Rye Style Egg White Wraps, Rye Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Corn & Spinach Taco Shells, Yellow Corn & Spinach
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN YELLOW CORN, HIGH OLEIC CANOLA OIL, WATER, DRIED SPINACH, CORN FLOUR, SALT, HYDRATED LIME.
Rye Style Egg White Wraps, Rye Style
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES, CARAWAY SEEDS, XANTHAN GUM, NATURAL FLAVOR, SALT, NISIN (NATURAL PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Corn & Spinach ...
Minerals
Rye Style Egg White Wr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Corn & Spinach Taco Shells, Yellow Corn & Spinach Tags
Rye Style Egg White Wraps, Rye Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Corn & Spinach Taco Shells, Yellow Corn & Spinach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Corn & Spinach Taco Shells, Yellow Corn & Spinach has a BSI of 26.7 while Rye Style Egg White Wraps, Rye Style has a BSI of 0.0. Rye Style Egg White Wraps, Rye Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Rye Style Egg White Wraps, Rye Style appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Corn & Spinach Taco Shells, Yellow Corn & Spinach contains 57.1g of carbohydrates per 100g, while Rye Style Egg White Wraps, Rye Style contains 3.6g per 100g. Rye Style Egg White Wraps, Rye Style has 53.6g fewer carbs, which may result in less blood sugar impact.
Yellow Corn & Spinach Taco Shells, Yellow Corn & Spinach provides 7.1g of fiber per 100g, compared to 3.6g in Rye Style Egg White Wraps, Rye Style. Yellow Corn & Spinach Taco Shells, Yellow Corn & Spinach provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.