Which food has less impact on blood sugar?
Yellow Corn Tortilla, Yellow Corn
Meijer, Inc.Medium Flour Tortillas
Not A Branded ItemComparing Key Nutrients
| Nutrient | Yellow Corn ... | Medium Flour... |
|---|---|---|
| Carbs | 13.0g | 21.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Yellow Corn Tortilla, Yellow Corn vs Medium Flour Tortillas: Significant difference in blood sugar impact. Medium Flour Tortillas has high impact (BSI 39.1) compared to Yellow Corn Tortilla, Yellow Corn's moderate impact (BSI 21.8). Medium Flour Tortillas contains 8.0g more carbs per serving, Yellow Corn Tortilla, Yellow Corn provides 1.0g more fiber. Yellow Corn Tortilla, Yellow Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Corn Tortilla, Yellow Corn
Medium Flour Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Corn Tortilla, Yellow Corn
Serving size 30.0 GRMg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN MASA FLOUR, WATER, CONTAINS 2% OR LESS OF: CELLULOSE GUM, GUAR GUM, AND PROPIONIC ACID, BENZOIC ACID AND PHOSPHORIC ACID (TO MAINTAIN FRESHNESS).
Medium Flour Tortillas
Serving size 45.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL SHORTENING AND CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, MONO & DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM PROPIONATE (PRESERVATIVE), CORN STARCH, FUMARIC ACID, SODIUM ALUMINIUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, ENZYMES, L-CYSTEINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Corn Tortilla, ...
Minerals
Medium Flour Tortillas
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Corn Tortilla, Yellow Corn Tags
Medium Flour Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Medium Flour Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Corn Tortilla, Yellow Corn has a BSI of 21.8 while Medium Flour Tortillas has a BSI of 39.1. Yellow Corn Tortilla, Yellow Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Corn Tortilla, Yellow Corn appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Corn Tortilla, Yellow Corn contains 43.3g of carbohydrates per 100g, while Medium Flour Tortillas contains 46.7g per 100g. Yellow Corn Tortilla, Yellow Corn has 3.3g fewer carbs, which may result in less blood sugar impact.
Yellow Corn Tortilla, Yellow Corn provides 6.7g of fiber per 100g, compared to 2.2g in Medium Flour Tortillas. Yellow Corn Tortilla, Yellow Corn provides 4.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.