Which food has less impact on blood sugar?
Yellow Curry Rice
Roasted Garlic & Herbs Basmati Rice
Comparing Key Nutrients
| Nutrient | Yellow Curry... | Roasted Garl... |
|---|---|---|
| Carbs | 37.0g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Curry Rice
Roasted Garlic & Herbs Basmati Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Curry Rice
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE (JASMINE RICE), SEASONINGS (COCONUT MILK POWDER [COCONUT, MALTODEXTRIN, MONO AND DIGLYCERIDE (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE (TO PREVENT CAKING)], SALT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, SPICES (TURMERIC POWDER, MUSTARD POWDER, FENUGREEK, GINGER POWDER, CUMIN POWDER, CARAWAY POWDER, CORIANDER, DEXTROSE), RED BELL PEPPER, SILICON DIOXIDE (TO PREVENT CAKING)), YELLOW CURRY PASTE (SOYBEAN OIL, SHALLOT, CHILI, GARLIC, WATER, MUSTARD POWDER, SALT, FENUGREEK POWDER, LEMONGRASS, TURMERIC POWDER, WHITE PEPPER POWDER, GINGER POWDER, PAPRIKA POWDER, CUMIN POWDER, CINNAMON POWDER, CARAWAY POWDER, DEXTROSE, ALPHA-TOCOPHEROL. (AN ANTIOXIDANT), CORIANDER).
Roasted Garlic & Herbs Basmati Rice
Serving size 46.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BASMATI RICE, SEASONING (MALTODEXTRIN, SALT, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SPICES, LESS THAN 2% TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Curry Rice
Minerals
Roasted Garlic & Herbs...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Yellow Curry Rice
Roasted Garlic & Herbs Basm...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Curry Rice Tags
Roasted Garlic & Herbs Basmati Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Curry Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Curry Rice, Yellow Curry has a BSI of 70.5 while Roasted Garlic & Herbs Basmati Rice, Roasted Garlic & Herbs Basmati has a BSI of 69.1. Roasted Garlic & Herbs Basmati Rice, Roasted Garlic & Herbs Basmati has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Garlic & Herbs Basmati Rice, Roasted Garlic & Herbs Basmati appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Curry Rice, Yellow Curry contains 74.0g of carbohydrates per 100g, while Roasted Garlic & Herbs Basmati Rice, Roasted Garlic & Herbs Basmati contains 78.3g per 100g. Yellow Curry Rice, Yellow Curry has 4.3g fewer carbs, which may result in less blood sugar impact.
Yellow Curry Rice, Yellow Curry provides 2.0g of fiber per 100g, compared to 2.2g in Roasted Garlic & Herbs Basmati Rice, Roasted Garlic & Herbs Basmati. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.