Which food has less impact on blood sugar?
Yellow Kernel Popcorn, Yellow Kernel
Supervalu, Inc.Trail Mix, Chocolate Espresso
Raley'sComparing Key Nutrients
| Nutrient | Yellow Kerne... | Trail Mix, C... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.5g | 16.0g |
Estimated Blood Sugar Response
Yellow Kernel Popcorn, Yellow Kernel vs Trail Mix, Chocolate Espresso comparison: Yellow Kernel Popcorn, Yellow Kernel has a high blood sugar impact (BSI 37.0) while Trail Mix, Chocolate Espresso has moderate impact (BSI 26.6). Yellow Kernel Popcorn, Yellow Kernel contains 4.0g more carbs per serving. Consider Trail Mix, Chocolate Espresso for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Kernel Popcorn, Yellow Kernel
Trail Mix, Chocolate Espresso
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Kernel Popcorn, Yellow Kernel
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW POPCORN.
Trail Mix, Chocolate Espresso
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE ESPRESSO BEANS (SEMI-SWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLA], COFFEE BEANS, DEXTRIN, CONFECTIONERS GLAZE), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, PEANUTS, DARK CHOCOLATE PANNED PEANUTS (DARK CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN {AN EMULSIFIER}, NATURAL FLAVOR {VANILLA}], ROASTED PEANUTS [PEANUTS, CANOLA OIL], CORN SYRUP, MODIFIED FOOD STARCH, CONFECTIONER'S GLAZE), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN [EMULSIFIER], VANILLA EXTRACT), PECANS, PISTACHIOS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: PEANUT, CANOLA, SUNFLOWER AND/OR SOYBEAN OIL), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Kernel Popcorn,...
Minerals
Trail Mix, Chocolate E...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Kernel Popcorn, Yellow Kernel Tags
Trail Mix, Chocolate Espresso Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Kernel Popcorn, Yellow Kernel
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Report Data Issues for Trail Mix, Chocolate Espresso
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Kernel Popcorn, Yellow Kernel has a BSI of 37.0 while Trail Mix, Chocolate Espresso has a BSI of 26.6. Trail Mix, Chocolate Espresso has the lower blood sugar impact, making it potentially better for blood glucose management.
Trail Mix, Chocolate Espresso appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Kernel Popcorn, Yellow Kernel contains 73.3g of carbohydrates per 100g, while Trail Mix, Chocolate Espresso contains 60.0g per 100g. Trail Mix, Chocolate Espresso has 13.3g fewer carbs, which may result in less blood sugar impact.
Yellow Kernel Popcorn, Yellow Kernel provides 10.0g of fiber per 100g, compared to 10.0g in Trail Mix, Chocolate Espresso. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.