Which food has less impact on blood sugar?
Yellow Popcorn
Cachere Distributing Inc.Baby Lima Beans
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Yellow Popcorn | Baby Lima Beans |
|---|---|---|
| Carbs | 20.0g | 30.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 5.0g | 13.0g |
| Protein | 3.0g | 9.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare Yellow Popcorn vs Baby Lima Beans: Both have similar blood sugar impact with BSI scores of 29.4 and 32.7 respectively. Baby Lima Beans contains 10.0g more carbs per serving, Baby Lima Beans provides 8.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Popcorn
Baby Lima Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Popcorn
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW POPCORN
Baby Lima Beans
Serving size 48.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY LIMA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yellow Popcorn
Minerals
Baby Lima Beans
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Popcorn Tags
Baby Lima Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yellow Popcorn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Baby Lima Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Popcorn has a BSI of 29.4 while Baby Lima Beans has a BSI of 32.7. Yellow Popcorn has the lower blood sugar impact, making it potentially better for blood glucose management.
Yellow Popcorn appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Popcorn contains 57.1g of carbohydrates per 100g, while Baby Lima Beans contains 62.5g per 100g. Yellow Popcorn has 5.4g fewer carbs, which may result in less blood sugar impact.
Yellow Popcorn provides 14.3g of fiber per 100g, compared to 27.1g in Baby Lima Beans. Baby Lima Beans provides 12.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.