Which food has less impact on blood sugar?
Yellow Rock Sugar, Yellow
Queensway Foods Co., Inc.Roundy's, Dark Brown Sugar
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Yellow Rock ... | Roundy's, Da... |
|---|---|---|
| Carbs | 14.0g | 4.0g |
| Sugars | 14.0g | 4.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Yellow Rock Sugar, Yellow vs Roundy's, Dark Brown Sugar: Significant difference in blood sugar impact. Yellow Rock Sugar, Yellow has moderate impact (BSI 28.0) compared to Roundy's, Dark Brown Sugar's low impact (BSI 8.0). Yellow Rock Sugar, Yellow contains 10.0g more carbs per serving. Roundy's, Dark Brown Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yellow Rock Sugar, Yellow
Roundy's, Dark Brown Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yellow Rock Sugar, Yellow
Serving size 14.15 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR CANE, WATER.
Roundy's, Dark Brown Sugar
Serving size 4.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MOLASSES.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yellow Rock Sugar, Yellow Tags
Roundy's, Dark Brown Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yellow Rock Sugar, Yellow has a BSI of 28.0 while Roundy's, Dark Brown Sugar has a BSI of 8.0. Roundy's, Dark Brown Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Dark Brown Sugar appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yellow Rock Sugar, Yellow contains 98.9g of carbohydrates per 100g, while Roundy's, Dark Brown Sugar contains 100.0g per 100g. Both foods have similar carbohydrate content.
Yellow Rock Sugar, Yellow provides 0.0g of fiber per 100g, compared to 0g in Roundy's, Dark Brown Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the granulated, brown & powdered sugar category to find more alternatives and make additional comparisons.