Which food has less impact on blood sugar?

Yellow Tofu has less impact on blood sugar than Italian Style Plant Based Meatballs With Dairy Free Parmesan Alternative

Yellow Tofu

Italian Style Plant Based Meatballs With Dairy Free Parmesan Alternative

Yellow Tofu
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 3.0g Not digested -6.0
Net Carbs 1.0g Digestible carbs 1.9
Protein 16.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Plant Based Meatballs With Dairy Free Parmesan Alternative
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 2.0g Not digested -4.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 14.0g Moderates impact -0.3
Fat 18.0g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Tofu

g
Other Meats Phoenix Bean, Llc Branded

Full Food Name

Yellow Tofu

Italian Style Plant Based Meatballs With Dairy Free Parmesan Alternative

g
Other Meats Smithfield Farmland Corp. Branded

Full Food Name

Italian Style Plant Based Meatballs With Dairy Free Parmesan Alternative, Italian Style

Comparing Key Nutrients

Nutrient Yellow Tofu Italian Styl...
Carbs 4.0g 9.0g
Sugars 0.0g 1.0g
Fiber 3.0g 2.0g
Protein 16.0g 14.0g
Fat 8.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yellow Tofu

Italian Style Pla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellow Tofu

Serving size 84.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 499.8mg 38%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO SOYBEANS, WATER, CALCIUM SULFATE, TURMERIC.

Italian Style Plant Based Meatballs With Dairy Free Parmesan Alternative

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 570.1mg 25%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 257.6mg 20%
Iron 3.0mg 17%
Potassium 359.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT OIL, SOY PROTEIN CONCENTRATE, DAIRY FREE PARMESAN ALTERNATIVE (WATER, ORGANIC PALM FRUIT OIL, MODIFIED POTATO STARCH. CANOLA OIL, NATURAL FLAVORS [PLANT SOURCES {CONTAINS AUTOLYZED YEAST EXTRACT}], ORGANIC VEGETABLE GLYCERIN, LESS THAN 2% OF SEA SALT, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, LACTIC ACID [VEGETABLE SOURCE], CALCIUM LACTATE, [VEGETABLE SOURCE], NUTRITIONAL YEAST, ORGANIC CHICKPEA MISO [ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO), ISOLATED SOY PROTEIN. CANOLA OIL LESS THAN 2% OF SPICE, PARSLEY, NATURAL FLAVORINGS, SALT, PAPRIKA, SUNFLOWER OIL SOY FIBER, BAKER'S YEAST EXTRACT, RED BEET JUICE CONCENTRATE (FOR COLOR). PAPRIKA OLEORESIN (FOR COLOR), CULTURED DEXTROSE, MALTODEXTRIN (FROM CORN. TAPIOCA, AND POTATO), METHYLCELLULOSE, CITRIC ACID, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yellow Tofu

Minerals

Calcium 60% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Plant Ba...

Minerals

Calcium 23% DV
Iron 15% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellow Tofu

Total Ingredients
4
Processing Level
Moderately Processed

Italian Style Plant Based M...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Plant Based Meatballs With Dairy Free Parmesan Alternative Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Phoenix Bean, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2445061

Report Data Issues for Yellow Tofu

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727624

Report Data Issues for Italian Style Plant Based Meatballs With Dairy Free Parmesan Alternative