Which food has less impact on blood sugar?

Yerba Mate Mint Latte With Matcha And Probiotics has less impact on blood sugar than Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte

Yerba Mate Mint Latte With Matcha And Probiotics

Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte

BSI: 7 - Low Impact
BSI: 100 - High Impact

Yerba Mate Mint Latte With Matcha And Probiotics

g
Coffee Health Matters America Inc. Branded

Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte

g
Coffee Kraft Heinz Foods Company Branded

Comparing Key Nutrients

Nutrient Yerba Mate M... Vanilla Cara...
Carbs 5.0g 22.0g
Sugars 4.0g 17.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 5.0g 3.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yerba Mate Mint L...

Vanilla Caramel L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yerba Mate Mint Latte With Matcha And Probiotics

Serving size 13.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.1mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT MILK POWDER, ORGANIC COCONUT PALM SUGAR, ORGANIC ACACIA FIBER, ORGANIC YERBA MATE EXTRACT POWDER, ORGANIC PREMIUM MATCHA POWDER, ORGANIC VANILLA FLAVOR, ORGANIC MINT FLAVOR, SEA SALT, BACILLUS COAGULANS (PROBIOTIC STRAIN #MTCC 5856)

Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte

Serving size 27.0 GRMg

Calories 120

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, NONDAIRY CREAMER [CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR], MALTODEXTRIN, INSTANT COFFEE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, CELLULOSE GUM, SILICON DIOXIDE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yerba Mate Mint Latte ...

Minerals

Calcium 15% DV
Iron 4% DV
Potassium 7% DV
Magnesium 8% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Caramel Latte ...

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yerba Mate Mint Latte With ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Vanilla Caramel Latte Caf S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yerba Mate Mint Latte With Matcha And Probiotics Tags

Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Health Matters America Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1064091

Report Data Issues for Yerba Mate Mint Latte With Matcha And Probiotics

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2596707

Report Data Issues for Vanilla Caramel Latte Caf Style Beverage Mix, Vanilla; Caramel Latte