Which food has less impact on blood sugar?
Yerba Mate Tea
RosamonteSuperfood Tea Cubes
Millennia TeaComparing Key Nutrients
| Nutrient | Yerba Mate Tea | Superfood Te... |
|---|---|---|
| Carbs | 0.1g | 1.0g |
| Sugars | 0g | 0g |
| Fiber | 0g | 1.0g |
| Protein | 0.1g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Yerba Mate Tea vs Superfood Tea Cubes: Both have similar blood sugar impact with BSI scores of 0.2 and 0.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yerba Mate Tea
Superfood Tea Cubes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yerba Mate Tea
Serving size 3.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL GROUND MATE LEAVES.
Superfood Tea Cubes
Serving size 10.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CAMELLIA SINENSIS (RAW FROZEN GREEN TEA LEAVES)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yerba Mate Tea
Vitamins
Minerals
Superfood Tea Cubes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yerba Mate Tea Tags
Superfood Tea Cubes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yerba Mate Tea
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Report Data Issues for Superfood Tea Cubes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yerba Mate Tea has a BSI of 0.2 while Superfood Tea Cubes has a BSI of 0.0. Superfood Tea Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Superfood Tea Cubes appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yerba Mate Tea contains 3.3g of carbohydrates per 100g, while Superfood Tea Cubes contains 10.0g per 100g. Yerba Mate Tea has 6.7g fewer carbs, which may result in less blood sugar impact.
Yerba Mate Tea provides 0g of fiber per 100g, compared to 10.0g in Superfood Tea Cubes. Superfood Tea Cubes provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.