Which food has less impact on blood sugar?
Aronia Chokeberry Fruit Tea
Malwa Tea Wojciech FabisiakCinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon
Grand Slam Baseball CorporationComparing Key Nutrients
| Nutrient | Aronia Choke... | Cinnamon Fla... |
|---|---|---|
| Carbs | 0.4g | 17.0g |
| Sugars | 0.2g | 16.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.3g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Aronia Chokeberry Fruit Tea vs Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon: Significant difference in blood sugar impact. Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon has high impact (BSI 34.0) compared to Aronia Chokeberry Fruit Tea's minimal impact (BSI 0.8). Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon contains 16.6g more carbs per serving. Aronia Chokeberry Fruit Tea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aronia Chokeberry Fruit Tea
Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aronia Chokeberry Fruit Tea
Serving size 100.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOKEBERRY (60%), HIBISCUS FLOWERS, FLAVOURS, ELDERBERRY.
Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GINGER EXTRACT, HONEY, SUGAR, CINNAMON EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aronia Chokeberry Frui...
No significant vitamin or mineral data available
Cinnamon Flavor Instan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aronia Chokeberry Fruit Tea Tags
Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aronia Chokeberry Fruit Tea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aronia Chokeberry Fruit Tea has a BSI of 0.8 while Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon has a BSI of 34.0. Aronia Chokeberry Fruit Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Aronia Chokeberry Fruit Tea appears to be the better choice for diabetics with a lower BSI score of 0.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aronia Chokeberry Fruit Tea contains 0.4g of carbohydrates per 100g, while Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon contains 94.4g per 100g. Aronia Chokeberry Fruit Tea has 94.0g fewer carbs, which may result in less blood sugar impact.
Aronia Chokeberry Fruit Tea provides 0g of fiber per 100g, compared to 0.0g in Cinnamon Flavor Instant Honey Ginger Tea Sachets, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.