Which food has less impact on blood sugar?

Yogurt Blueberry Gelato Pop has less impact on blood sugar than Chocolate Chip Premium Lite Ice Cream

Yogurt Blueberry Gelato Pop

Chocolate Chip Premium Lite Ice Cream

BSI: 45 - High Impact
BSI: 45 - High Impact

Yogurt Blueberry Gelato Pop

g
Ice Cream & Frozen Yogurt Gelatys Branded

Chocolate Chip Premium Lite Ice Cream

g
Ice Cream & Frozen Yogurt Umpqua Dairy Products Co. Branded

Comparing Key Nutrients

Nutrient Yogurt Blueb... Chocolate Ch...
Carbs 23.0g 24.0g
Sugars 20.0g 19.0g
Fiber 0.0g 1.0g
Protein 3.0g 3.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yogurt Blueberry ...

Chocolate Chip Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yogurt Blueberry Gelato Pop

Serving size 74.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 70.3mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.3mg 7%
Iron 0.2mg 1%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK (MILK, VITAMIN D3), YOGURT (CULTURED GRADE A MILK), SUGAR, HEAVY CREAM (HEAVY CREAM, SKIM MILK, CARRAGEENAN), BLUEBERRIES, STABILIZER (DEXTROSE, DEHYDRATED GLUCOSE, MALTODEXTRIN, COCONUT NON-HYDROGENATED FAT, PALM NON-HYDROGENATED FAT, MONO AND DIGLYCERIDES OF EDIBLE FATTY ACIDS, ESTERS ACETIC OF MONO AND DIGLYCERIDES OF EDIBLE FATTY ACIDS, ESTER LACTIC OF MONO AND DIGLYCERIDES OF EDIBLE FATTY ACIDS, PROPYLENEGLYCOL ESTERS OF FATTY ACIDS, PROPANE-1, 2-DIOL ALGINATE, TARA GUM, CARBOXYMETHYLCELLULOSE, GUAR GUM, SOY PROTEIN, CITRIC ACID (AN ACIDIFIER), NATURAL AND ARTIFICIAL FLAVOR), DRY WHOLE MILK, MALTODEXTRIN, YOGURT MIX (DEXTROSE, YOGURT POWDER, GLUCOSE POWDER, CITRIC ACID (AN ACIDIFIER), NATURAL AND ARTIFICIAL FLAVORS).

Chocolate Chip Premium Lite Ice Cream

Serving size 88.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 80.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 115.3mg 9%
Iron 0.0mg 0%
Potassium 203.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH MILK & CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, CELLULOSE GEL, CELLULOSE GUM, MANO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yogurt Blueberry Gelat...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Premium...

Minerals

Calcium 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yogurt Blueberry Gelato Pop

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 8 more

Chocolate Chip Premium Lite...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yogurt Blueberry Gelato Pop Tags

Chocolate Chip Premium Lite Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gelatys
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2462823

Report Data Issues for Yogurt Blueberry Gelato Pop

Brand Umpqua Dairy Products Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449399

Report Data Issues for Chocolate Chip Premium Lite Ice Cream