Which food has less impact on blood sugar?
Yogurt, Carrot
Vdf Futureceuticals Inc.Nonfat Greek Yogurt, Pomegranate
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Yogurt, Carrot | Nonfat Greek... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 8.0g | 17.0g |
| Fiber | 1.1g | 1.1g |
| Protein | 4.0g | 12.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Yogurt, Carrot vs Nonfat Greek Yogurt, Pomegranate: Significant difference in blood sugar impact. Nonfat Greek Yogurt, Pomegranate has high impact (BSI 35.3) compared to Yogurt, Carrot's moderate impact (BSI 17.7). Nonfat Greek Yogurt, Pomegranate contains 9.0g more carbs per serving. Yogurt, Carrot is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yogurt, Carrot
Nonfat Greek Yogurt, Pomegranate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yogurt, Carrot
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED ORGANIC WHOLE MILK, CARROTS, CARROT JUICE CONCENTRATE, SEA SALT, HONEY, LIVE ACTIVE CULTURES.
Nonfat Greek Yogurt, Pomegranate
Serving size 150.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED SKIM MILK, SUGAR, POMEGRANATE JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, LOCUST BEAN GUM, SODIUM CITRATE, FRUIT & VEGETABLE JUICE CONCENTRATE (COLOR), CITRIC ACID AND CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yogurt, Carrot
Vitamins
Minerals
Nonfat Greek Yogurt, P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yogurt, Carrot Tags
Nonfat Greek Yogurt, Pomegranate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Nonfat Greek Yogurt, Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yogurt, Carrot has a BSI of 17.7 while Nonfat Greek Yogurt, Pomegranate has a BSI of 35.3. Yogurt, Carrot has the lower blood sugar impact, making it potentially better for blood glucose management.
Yogurt, Carrot appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yogurt, Carrot contains 6.7g of carbohydrates per 100g, while Nonfat Greek Yogurt, Pomegranate contains 12.7g per 100g. Yogurt, Carrot has 6.0g fewer carbs, which may result in less blood sugar impact.
Yogurt, Carrot provides 0.7g of fiber per 100g, compared to 0.7g in Nonfat Greek Yogurt, Pomegranate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.