Which food has less impact on blood sugar?
Yogurt Nut Mix, Yogurt
Island Snacks Inc.Sea Salt & Toffee Almonds
Dillon Companies, Inc.Comparing Key Nutrients
| Nutrient | Yogurt Nut M... | Sea Salt & T... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 14.0g | 14.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Compare Yogurt Nut Mix, Yogurt vs Sea Salt & Toffee Almonds: Both have similar blood sugar impact with BSI scores of 32.0 and 28.2 respectively. Yogurt Nut Mix, Yogurt contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yogurt Nut Mix, Yogurt
Sea Salt & Toffee Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yogurt Nut Mix, Yogurt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS, PEANUTS, YOGURT CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, YOGURT, TITANIUM DIOXIDE, LECITHIN, SALT, ARTIFICIAL COLOR), DATES, ALMONDS, CASHEWS, PEANUT OIL, CANOLA OIL OR SOYBEAN OIL.
Sea Salt & Toffee Almonds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DARK CHOCOLATE (*ORGANIC CHOCOLATE LIQUOR, *ORGANIC DRIED CANE SYRUP, *ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN ADDED AS AN EMULSIFIER, ORGANIC VANILLA EXTRACT), *ORGANIC CANE SUGAR, ORGANIC ALMONDS, WATER, ORGANIC GUM ACACIA, ORGANIC TAPIOCA SYRUP (ORGANIC TAPIOCA STARCH, WATER), ORGANIC BUTTER (ORGANIC CREAM), SEA SALT, UNBLEACHED ORANGE SHELLAC, NATURAL FLAVOR, ORGANIC MALTODEXTRIN, ORGANIC ETHANOL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yogurt Nut Mix, Yogurt
Minerals
Sea Salt & Toffee Almonds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yogurt Nut Mix, Yogurt Tags
Sea Salt & Toffee Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yogurt Nut Mix, Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yogurt Nut Mix, Yogurt has a BSI of 32.0 while Sea Salt & Toffee Almonds has a BSI of 28.2. Sea Salt & Toffee Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Sea Salt & Toffee Almonds appears to be the better choice for diabetics with a lower BSI score of 28.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yogurt Nut Mix, Yogurt contains 67.9g of carbohydrates per 100g, while Sea Salt & Toffee Almonds contains 56.7g per 100g. Sea Salt & Toffee Almonds has 11.2g fewer carbs, which may result in less blood sugar impact.
Yogurt Nut Mix, Yogurt provides 7.1g of fiber per 100g, compared to 6.7g in Sea Salt & Toffee Almonds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.