Which food has less impact on blood sugar?

Yoplait Custard Blueberry Yogurt, Made With Whole Milk has less impact on blood sugar than Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz

Yoplait Custard Blueberry Yogurt, Made With Whole Milk

Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz

BSI: 47 - High Impact
BSI: 50 - High Impact

Yoplait Custard Blueberry Yogurt, Made With Whole Milk

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz

g
Yogurt/Yogurt Substitutes Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Yoplait Cust... Healhty Choi...
Carbs 24.0g 18.0g
Sugars 19.0g 11.0g
Fiber 0.0g 1.0g
Protein 7.0g 4.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Custard B...

Healhty Choice Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Custard Blueberry Yogurt, Made With Whole Milk

Serving size 150.0 Gg

Calories 170

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 94.5mg 4%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.5mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR.

Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz

Serving size 67.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 44.9mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.8mg 8%
Iron 0.0mg 0%
Potassium 130.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NONFAT MILK, CULTURED NONFAT MILK, SUGAR, CREAM, POLYDEXTROSE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF: VANILLA EXTRACT, VANILLA BEAN SEED POWDER, GELATIN, DEXTROSE, CELLULOSE GEL, PROPYLENE GLYCOL MONOESTERS, CITRIC ACID, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, CALCIUM PHOSPHATE.CONTAINS: MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Custard Bluebe...

Vitamins

Vitamin A 7% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Healhty Choice Greek V...

Minerals

Calcium 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Custard Blueberry Y...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 5 more

Healhty Choice Greek Vanill...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Yoplait Custard Blueberry Yogurt, Made With Whole Milk Tags

Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457109

Report Data Issues for Yoplait Custard Blueberry Yogurt, Made With Whole Milk

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520604

Report Data Issues for Healhty Choice Greek Vanilla And Strawberry Yogurt Cups, 48 Fl Oz