Which food has less impact on blood sugar?
Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count
General Mills Sales Inc.Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Yoplait Go G... | Healthy Choi... |
|---|---|---|
| Carbs | 30.3g | 14.0g |
| Sugars | 22.7g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.8g | 3.0g |
| Fat | 0.2g | 0.5g |
Estimated Blood Sugar Response
Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count vs Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz: Significant difference in blood sugar impact. Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count has very high impact (BSI 60.3) compared to Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz's moderate impact (BSI 25.7). Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count contains 16.3g more carbs per serving, Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz provides 1.0g more fiber. Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count
Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count
Serving size 170.0 GRMg
% Daily Value*
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY SPLASH INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.COOL COTTON CANDY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, SPIRULINA EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.
Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz
Serving size 67.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, MANGO PUREE, PEACH PUREE, CANE SUGAR, CREAM, PEACH JUICE CONCENTRATE, GUAR GUM. CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Go Gurt Sponge...
Minerals
Healthy Choice Mango P...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count Tags
Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count has a BSI of 60.3 while Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz has a BSI of 25.7. Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count contains 17.9g of carbohydrates per 100g, while Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz contains 20.9g per 100g. Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count has 3.1g fewer carbs, which may result in less blood sugar impact.
Yoplait Go Gurt Spongebob Squarepants Cotton Candy And Strawberry Yogurt Tubes 16 Count provides 0.0g of fiber per 100g, compared to 1.5g in Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz. Healthy Choice Mango Peach Smoothie Bar, 10 Fl Oz provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.