Which food has less impact on blood sugar?

:Ratio Trio Mixed Berry Dairy Snack has less impact on blood sugar than Yoplait Greek 100 Protein Vanilla Fat Free Yogurt

Yoplait Greek 100 Protein Vanilla Fat Free Yogurt

:Ratio Trio Mixed Berry Dairy Snack

Yoplait Greek 100 Protein Vanilla Fat Free Yogurt
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.7g Raises blood sugar 13.4
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.4
Protein 10.3g Moderates impact -0.3
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

:Ratio Trio Mixed Berry Dairy Snack
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 2.2g Raises blood sugar 4.4
Fiber 0.0g Not digested 0.0
Net Carbs 2.2g Digestible carbs 4.4
Protein 10.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Greek 100 Protein Vanilla Fat Free Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Greek 100 Protein Vanilla Fat Free Yogurt

:Ratio Trio Mixed Berry Dairy Snack

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

:Ratio Trio Mixed Berry Dairy Snack

Comparing Key Nutrients

Nutrient Yoplait Gree... :Ratio Trio ...
Carbs 10.0g 3.3g
Sugars 6.5g 0.8g
Fiber 0.0g 0.0g
Protein 15.4g 15.1g
Fat 0.2g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Greek 100...

:Ratio Trio Mixed...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Greek 100 Protein Vanilla Fat Free Yogurt

Serving size 150.0 GRMg

Calories 104

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.1g
Cholesterol 2.9mg 1%
Sodium 57.3mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 6.5g

* 3.5g of carbohydrates not detailed in USDA data

Protein 15.4g 31%
Calcium 158.7mg 12%
Iron 0.0mg 0%
Potassium 213.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE. CONTAINS 0.5% OR LESS OF: CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A ACETATE, VITAMIN D3.

:Ratio Trio Mixed Berry Dairy Snack

Serving size 150.0 GRMg

Calories 200

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 6.1g 30%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 32.9mg 11%
Sodium 17.6mg 1%
Total Carbohydrates 3.3g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.8g

* 2.5g of carbohydrates not detailed in USDA data

Protein 15.1g 30%
Calcium 144.9mg 11%
Iron 0.0mg 0%
Potassium 73.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, MILK FAT, HIGH OLEIC SUNFLOWER AND/OR AVOCADO OIL, BLACK CARROT JUICE AND BLUEBERRY JUICE (FOR COLOR), SUCRALOSE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Greek 100 Prot...

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

:Ratio Trio Mixed Berr...

Minerals

Calcium 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Greek 100 Protein V...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more

:Ratio Trio Mixed Berry Dai...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Greek 100 Protein Vanilla Fat Free Yogurt Tags

๐Ÿš€ Rocket Fuel

:Ratio Trio Mixed Berry Dairy Snack Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717950

Report Data Issues for Yoplait Greek 100 Protein Vanilla Fat Free Yogurt

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717884

Report Data Issues for :Ratio Trio Mixed Berry Dairy Snack