Which food has less impact on blood sugar?
Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup
General Mills Sales Inc.Strawberry Vanilla Energy Bites, Strawberry; Vanilla
Amg Snacks, LlcComparing Key Nutrients
| Nutrient | Yoplait Gree... | Strawberry V... |
|---|---|---|
| Carbs | 14.8g | 18.0g |
| Sugars | 12.3g | 12.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 8.8g | 3.0g |
| Fat | 0.7g | 5.0g |
Estimated Blood Sugar Response
Compare Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup vs Strawberry Vanilla Energy Bites, Strawberry; Vanilla: Both have similar blood sugar impact with BSI scores of 29.1 and 30.5 respectively. Strawberry Vanilla Energy Bites, Strawberry; Vanilla contains 3.2g more carbs per serving, Strawberry Vanilla Energy Bites, Strawberry; Vanilla provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup
Strawberry Vanilla Energy Bites, Strawberry; Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT YOGURT (PASTUERIZED GRADE A NONFAT MILK, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NATURAL FLAVOR, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], ACESULFAME POTASSIUM, SUCRALOSE), FLAVOR BLEND (FRUCTOSE, MODIFIED CORN STARCH, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SODIUM CITRATE, VITAMIN A ACETATE, VITAMIN D3), NITROGEN.
Strawberry Vanilla Energy Bites, Strawberry; Vanilla
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATE PASTE, CASHEWS, GLUTEN FREE OATS, FREEZE DRIED STRAWBERRIES, VANILLA POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Greek 100 Whip...
Vitamins
Minerals
Strawberry Vanilla Ene...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup Tags
Strawberry Vanilla Energy Bites, Strawberry; Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup has a BSI of 29.1 while Strawberry Vanilla Energy Bites, Strawberry; Vanilla has a BSI of 30.5. Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup contains 13.1g of carbohydrates per 100g, while Strawberry Vanilla Energy Bites, Strawberry; Vanilla contains 60.0g per 100g. Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup has 46.9g fewer carbs, which may result in less blood sugar impact.
Yoplait Greek 100 Whips! Vanilla Cupcake Gluten Free Low Fat Yogurt Mousse Cup provides 0.0g of fiber per 100g, compared to 6.7g in Strawberry Vanilla Energy Bites, Strawberry; Vanilla. Strawberry Vanilla Energy Bites, Strawberry; Vanilla provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.