Which food has less impact on blood sugar?
Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count
General Mills Sales Inc.Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Yoplait Kids... | Plum Organic... |
|---|---|---|
| Carbs | 20.3g | 14.0g |
| Sugars | 14.3g | 9.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.3g | 2.0g |
| Fat | 0.7g | 0.5g |
Estimated Blood Sugar Response
Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count vs Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz: Significant difference in blood sugar impact. Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count has high impact (BSI 40.2) compared to Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz's moderate impact (BSI 23.8). Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count contains 6.3g more carbs per serving, Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz provides 2.0g more fiber. Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count
Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, CITRIC ACID, COLOR (VEGETABLE JUICE, FRUIT JUICE, BETA CAROTENE), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.STRAWBERRY BANANA INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VEGETABLE JUICE (COLOR), TURMERIC OLEORESIN (COLOR), BETA CAROTENE (COLOR), VITAMIN A ACETATE, VITAMIN D3.
Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC BANANA PUREE (ORGANIC BANANAS, CITRIC ACID), ORGANIC KIWI PUREE, WATER, ORGANIC SPINACH PUREE, ORGANIC NONFAT GREEK YOGURT (ORGANIC PASTEURIZED NONFAT MILK, CULTURES [HEAT TREATED AFTER CULTURING]), ORGANIC BARLEY FLOUR, ORGANIC GROUND CHIA SEEDS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GROUND VANILLA BEAN. CONTAINS: MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Kids Raspberry...
Minerals
Plum Organics Mighty 4...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count Tags
Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count
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Report Data Issues for Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count has a BSI of 40.2 while Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz has a BSI of 23.8. Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz appears to be the better choice for diabetics with a lower BSI score of 23.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count contains 17.9g of carbohydrates per 100g, while Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz contains 12.4g per 100g. Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz has 5.5g fewer carbs, which may result in less blood sugar impact.
Yoplait Kids Raspberry/Strawberry Banana Variety Pack 8 Count provides 0.0g of fiber per 100g, compared to 1.8g in Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz. Plum Organics Mighty 4 Blends Banana, Kiwi, Spinach, Greek Yogurt & Barley, 4 Oz provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.