Which food has less impact on blood sugar?
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count
General Mills Sales Inc.Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Kids... | Go Gurt Spid... |
|---|---|---|
| Carbs | 20.3g | 10.2g |
| Sugars | 14.3g | 7.6g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.3g | 1.9g |
| Fat | 0.7g | 0.1g |
Estimated Blood Sugar Response
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count vs Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count: Significant difference in blood sugar impact. Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count has high impact (BSI 40.2) compared to Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count's moderate impact (BSI 20.2). Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count contains 10.1g more carbs per serving. Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count
Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: CORN STARCH, FRUIT AND VEGETABLE JUICE (COLOR), NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, SPIRULINA EXTRACT (COLOR), BETA CAROTENE (COLOR), TURMERIC OLEORESIN (COLOR), VITAMIN A ACETATE, VITAMIN D3. STRAWBERRY BANANA INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1 % OR LESS OF: CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VEGETABLE JUICE (COLOR), TURMERIC OLEORESIN (COLOR), BETA CAROTENE (COLOR), VITAMIN A ACETATE, VITAMIN D3.
Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count
Serving size 57.0 GRMg
% Daily Value*
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.PUNCH INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), CITRIC ACID, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Kids Strawberr...
Minerals
Go Gurt Spiderman Glut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count Tags
Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count
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Report Data Issues for Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count has a BSI of 40.2 while Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count has a BSI of 20.2. Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count contains 17.9g of carbohydrates per 100g, while Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count contains 17.9g per 100g. Both foods have similar carbohydrate content.
Yoplait Kids Strawberry/Strawberry Banana Variety Pack 8 Count provides 0.0g of fiber per 100g, compared to 0.0g in Go Gurt Spiderman Gluten Free Berry And Fruit Punch Yogurt Tubes 8 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.