Which food has less impact on blood sugar?
Yoplait Light Key Lime Pie Fat Free Yogurt
General Mills Sales Inc.Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Ligh... | Go Gurt Red ... |
|---|---|---|
| Carbs | 14.9g | 10.2g |
| Sugars | 7.1g | 7.6g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 1.9g |
| Fat | 0.3g | 0.1g |
Estimated Blood Sugar Response
Yoplait Light Key Lime Pie Fat Free Yogurt vs Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count comparison: Yoplait Light Key Lime Pie Fat Free Yogurt has a moderate blood sugar impact (BSI 29.7) while Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count has moderate impact (BSI 20.2). Yoplait Light Key Lime Pie Fat Free Yogurt contains 4.7g more carbs per serving. Consider Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Light Key Lime Pie Fat Free Yogurt
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Light Key Lime Pie Fat Free Yogurt
Serving size 170.0 GRMg
% Daily Value*
* 7.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: ALLULOSE, KOSHER GELATIN, LIME JUICE CONCENTRATE, CORN STARCH, CITRIC ACID, TRICALCIUM PHOSPHATE, SUCRALOSE, ACESULFAME POTASSIUM, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5, BLUE #1, VITAMIN A ACETATE, VITAMIN D3.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count
Serving size 57.0 GRMg
% Daily Value*
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED, WHITE AND BLUE POP INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, FRUIT AND VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.ORANGE CREAM POP INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Light Key Lime...
Minerals
Go Gurt Red White & Bl...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Light Key Lime Pie Fat Free Yogurt Tags
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Light Key Lime Pie Fat Free Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Light Key Lime Pie Fat Free Yogurt has a BSI of 29.7 while Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count has a BSI of 20.2. Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Light Key Lime Pie Fat Free Yogurt contains 8.8g of carbohydrates per 100g, while Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count contains 17.9g per 100g. Yoplait Light Key Lime Pie Fat Free Yogurt has 9.1g fewer carbs, which may result in less blood sugar impact.
Yoplait Light Key Lime Pie Fat Free Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Go Gurt Red White & Blue Pop And Orange Cream Pop Low Fat Yogurt 8 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.