Which food has less impact on blood sugar?
Grass Fed Beef Bone Broth, Beef
Pressery LlcYoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Grass Fed Be... | Yoplait Orig... |
|---|---|---|
| Carbs | 3.0g | 27.5g |
| Sugars | 1.0g | 19.6g |
| Fiber | 0.9g | 0.4g |
| Protein | 4.0g | 5.0g |
| Fat | 2.5g | 1.6g |
Estimated Blood Sugar Response
Grass Fed Beef Bone Broth, Beef vs Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup: Significant difference in blood sugar impact. Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup has very high impact (BSI 53.8) compared to Grass Fed Beef Bone Broth, Beef's minimal impact (BSI 4.1). Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup contains 24.5g more carbs per serving. Grass Fed Beef Bone Broth, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grass Fed Beef Bone Broth, Beef
Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Grass Fed Beef Bone Broth, Beef
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF BROTH* [WATER, GRASS-FED BEEF BONES*, ONION*, CARROT*, WHEAT-FREE TAMARI* (WATER, SOYBEANS*, SALT), CELERY*, PARSLEY*, GINGER*, CHICKPEA MISO* (KOJI*, WHOLE CHICKPEAS*, SUN-DRIED SEA SALT, WATER, KOJI SPORES), COCONUT VINEGAR*, MUSHROOM MEDLEY* (OYSTER*, SHIITAKE*, MAITAKE*, BABY PORTOBELLO*, PORCINI*), LEMONGRASS*, GARLIC*, KOMBU*, TURMERIC*, BLACK PEPPERCORN*, LIME LEAVES*]
Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A LOW FAT MILK, SUGAR, BLUEBERRIES, WATER, MODIFIED FOOD STARCH, RASPBERRIES, STRAWBERRIES. CONTAINS 1% OR LESS OF: BLACKBERRIES, KOSHER GELATIN, CORN STARCH, PECTIN, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grass Fed Beef Bone Br...
Vitamins
Minerals
Yoplait Original Mixed...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Grass Fed Beef Bone Broth, Beef Tags
Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grass Fed Beef Bone Broth, Beef has a BSI of 4.1 while Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup has a BSI of 53.8. Grass Fed Beef Bone Broth, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Grass Fed Beef Bone Broth, Beef appears to be the better choice for diabetics with a lower BSI score of 4.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grass Fed Beef Bone Broth, Beef contains 1.3g of carbohydrates per 100g, while Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup contains 16.2g per 100g. Grass Fed Beef Bone Broth, Beef has 14.9g fewer carbs, which may result in less blood sugar impact.
Grass Fed Beef Bone Broth, Beef provides 0.4g of fiber per 100g, compared to 0.3g in Yoplait Original Mixed Berry Gluten Free Low Fat Yogurt Cup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.