Which food has less impact on blood sugar?
Yoplait Light Very Vanilla Fat Free Yogurt
Yoplait Custard Lemon Yogurt, Made With Whole Milk
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Yoplait Ligh... | Yoplait Cust... |
|---|---|---|
| Carbs | 16.0g | 24.0g |
| Sugars | 10.0g | 19.0g |
| Fiber | 0g | 0.0g |
| Protein | 5.0g | 7.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Yoplait Light Very Vanilla Fat Free Yogurt vs Yoplait Custard Lemon Yogurt, Made With Whole Milk: Significant difference in blood sugar impact. Yoplait Custard Lemon Yogurt, Made With Whole Milk has high impact (BSI 47.3) compared to Yoplait Light Very Vanilla Fat Free Yogurt's high impact (BSI 31.8). Yoplait Custard Lemon Yogurt, Made With Whole Milk contains 8.0g more carbs per serving. Yoplait Light Very Vanilla Fat Free Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Yoplait Light Very Vanilla Fat Free Yogurt
Yoplait Custard Lemon Yogurt, Made With Whole Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Yoplait Light Very Vanilla Fat Free Yogurt
Serving size 170.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, CARAMEL COLOR, TRICALCIUM PHOSPHATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VEGETABLE JUICE AND ANNATTO EXTRACT (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Custard Lemon Yogurt, Made With Whole Milk
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A MILK, SUGAR, MODIFIED CORN STARCH, KOSHER GELATIN, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), NATURAL FLAVOR, TURMERIC EXTRACT (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Yoplait Light Very Van...
Vitamins
Minerals
Yoplait Custard Lemon ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Yoplait Light Very Vanilla Fat Free Yogurt Tags
Yoplait Custard Lemon Yogurt, Made With Whole Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Yoplait Light Very Vanilla Fat Free Yogurt
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Report Data Issues for Yoplait Custard Lemon Yogurt, Made With Whole Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Yoplait Light Very Vanilla Fat Free Yogurt has a BSI of 31.8 while Yoplait Custard Lemon Yogurt, Made With Whole Milk has a BSI of 47.3. Yoplait Light Very Vanilla Fat Free Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Yoplait Light Very Vanilla Fat Free Yogurt appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Yoplait Light Very Vanilla Fat Free Yogurt contains 9.4g of carbohydrates per 100g, while Yoplait Custard Lemon Yogurt, Made With Whole Milk contains 16.0g per 100g. Yoplait Light Very Vanilla Fat Free Yogurt has 6.6g fewer carbs, which may result in less blood sugar impact.
Yoplait Light Very Vanilla Fat Free Yogurt provides 0g of fiber per 100g, compared to 0.0g in Yoplait Custard Lemon Yogurt, Made With Whole Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.