Which food has less impact on blood sugar?

:Ratio Protein Mixed Berry Dairy Snack has less impact on blood sugar than Yoplait Original Blackberry Harvest Low Fat Yogurt

Yoplait Original Blackberry Harvest Low Fat Yogurt

:Ratio Protein Mixed Berry Dairy Snack

Yoplait Original Blackberry Harvest Low Fat Yogurt
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.7g Raises blood sugar 31.5
Fiber 0.2g Not digested -0.4
Net Carbs 15.6g Digestible carbs 31.1
Protein 2.9g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

:Ratio Protein Mixed Berry Dairy Snack
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.7g Raises blood sugar 11.3
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.3
Protein 16.7g Moderates impact -0.4
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yoplait Original Blackberry Harvest Low Fat Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Yoplait Original Blackberry Harvest Low Fat Yogurt

:Ratio Protein Mixed Berry Dairy Snack

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

:Ratio Protein Mixed Berry Dairy Snack

Comparing Key Nutrients

Nutrient Yoplait Orig... :Ratio Prote...
Carbs 26.8g 8.5g
Sugars 18.9g 3.1g
Fiber 0.3g 0.0g
Protein 5.0g 25.1g
Fat 1.6g 3.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yoplait Original ...

:Ratio Protein Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yoplait Original Blackberry Harvest Low Fat Yogurt

Serving size 170.0 GRMg

Calories 142

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 6.3mg 2%
Sodium 83.9mg 4%
Total Carbohydrates 26.8g 10%
Dietary Fiber 0.3g 1%
Total Sugars 18.9g

* 7.6g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 192.0mg 15%
Iron 0.1mg 1%
Potassium 256.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, BLACKBERRIES, WATER, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, CORN STARCH, BEET JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, PECTIN, VITAMIN A ACETATE, VITAMIN D3.

:Ratio Protein Mixed Berry Dairy Snack

Serving size 150.0 GRMg

Calories 172

% Daily Value*

Total Fat 3.7g 5%
Saturated Fat 1.6g 8%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 44.1mg 15%
Sodium 100.4mg 4%
Total Carbohydrates 8.5g 3%
Dietary Fiber 0.0g 0%
Total Sugars 3.1g

* 5.4g of carbohydrates not detailed in USDA data

Protein 25.1g 50%
Calcium 450.1mg 35%
Iron 0.3mg 2%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ULTRA-FILTERED NONFAT MILK, CULTURED PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, NONFAT MILK. CONTAINS 2% OR LESS OF: SUNFLOWER OIL, BLACK CARROT JUICE AND BLUEBERRY JUICE CONCENTRATE (FOR COLOR), SUCRALOSE, CARRAGEENAN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yoplait Original Black...

Minerals

Calcium 11% DV
Iron 0% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

:Ratio Protein Mixed B...

Minerals

Calcium 30% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yoplait Original Blackberry...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
+ 5 more

:Ratio Protein Mixed Berry ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yoplait Original Blackberry Harvest Low Fat Yogurt Tags

๐Ÿš€ Rocket Fuel

:Ratio Protein Mixed Berry Dairy Snack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718614

Report Data Issues for Yoplait Original Blackberry Harvest Low Fat Yogurt

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717932

Report Data Issues for :Ratio Protein Mixed Berry Dairy Snack